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Spiced cod with bean salad and potato slices
Greek spiced cod with potato slices and a green beans salad.
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Ingredients
Directions
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Bring two large pans of water to the boil.
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Meanwhile, clean the potatoes, cut them uncut in length and cook them in one of the two pans 10 min. Drain and let drain well.
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In the meantime, remove the stalk and the tip of the green beans. When the water boils, add the green beans to the other pan and cook for 8 minutes.
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Drain and rinse under cold running water. Mix with the lamb's lettuce, vinegar, oil, pepper and salt.
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Meanwhile, clean the shallots and cut into segments in length.
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Heat the herb butter in the large frying pan and fry the potato parts for 13 min. On medium heat. Add the shallots after 6 minutes. Change regularly.
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Meanwhile, mix the oil with the Mediterranean herbs, pepper and salt if necessary and brush the cod with it.
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Heat the frying pan with non-stick coating and fry the fish in 5 min. Over medium heat. Turn carefully halfway.
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Divide the cod with the beans and potato slices over the plates and serve.
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Nutrition
575Calories
Sodium5% DV120mg
Fat32% DV21g
Protein64% DV32g
Carbs19% DV57g
Fiber56% DV14g
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