Filter
Reset
Sort ByRelevance
KELLY624
Spiced cod with bean salad and potato slices
Greek spiced cod with potato slices and a green beans salad.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring two large pans of water to the boil.
-
Meanwhile, clean the potatoes, cut them uncut in length and cook them in one of the two pans 10 min. Drain and let drain well.
-
In the meantime, remove the stalk and the tip of the green beans. When the water boils, add the green beans to the other pan and cook for 8 minutes.
-
Drain and rinse under cold running water. Mix with the lamb's lettuce, vinegar, oil, pepper and salt.
-
Meanwhile, clean the shallots and cut into segments in length.
-
Heat the herb butter in the large frying pan and fry the potato parts for 13 min. On medium heat. Add the shallots after 6 minutes. Change regularly.
-
Meanwhile, mix the oil with the Mediterranean herbs, pepper and salt if necessary and brush the cod with it.
-
Heat the frying pan with non-stick coating and fry the fish in 5 min. Over medium heat. Turn carefully halfway.
-
Divide the cod with the beans and potato slices over the plates and serve.
Blogs that might be interesting
-
45 minMain dishBroccoli, yellow bell pepper, almond shavings, hüttenkäse, fresh thyme leaf, olive oil, white wine or vegetable stock,paprika with broccoli puree -
15 minMain dishgiant shrimp, fresh mussels, seawolf fillet, lemon, cherry vine tomatoes, extra virgin olive oil, coarse sea salt, lemon pepper, garlic, dried Provençal herbs,roasted fruits de mer -
15 minMain dishonion, garlic, oil, ginger powder, pepper, beef, saffron thread, sweet paprika, broad beans, solid potatoes, Sesame seed, couscous,tajine of beef, potato and broad beans -
25 minMain dishsauerkraut, olive oil, onion, garlic, mild paprika, oregano, dry white wine, chicken bouillon, salmon fillet on the skin,sauerkraut with salmon fillet
Nutrition
575Calories
Sodium5% DV120mg
Fat32% DV21g
Protein64% DV32g
Carbs19% DV57g
Fiber56% DV14g
Loved it