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Eve Marie
Spiced pork tenderloin with puree and honey carrots
Dutch mashed potatoes with peas and carrots. But with Indian spiced meat.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and cook in a large pan of water and salt if necessary in 20 minutes. Add the peas for the last 5 minutes.
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Meanwhile, halve the pork tenderloin in the length. Sprinkle with the garam masala and salt.
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Heat the butter in a frying pan with non-stick coating and fry the pork on a high heat in 2 min. Brown.
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Turn the heat to medium and cook for 6 minutes. Turn halfway.
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Meanwhile, halve the carrots in the length. Heat the oil in a skillet and add the carrots and star anise. Stir fry 1 min. On high heat.
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Add the honey and the water and bring to the boil. Place the lid on the pan and simmer for 8 minutes on low heat.
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Check and add more water if necessary (1-2 el). Add pepper to taste. Remove the star anise.
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Remove the meat from the pan and let it rest under alumium foil.
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Add the water to the remaining shortening and cook on a high heat for 1 min. Season the gravy with pepper.
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Slice the parsley. Drain the potatoes and peas, add the butter and milk and stamp with the puree pestle into a coarse puree.
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Serve the meat with the gravy, puree and carrots. Sprinkle with the parsley.
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Nutrition
640Calories
Sodium7% DV160mg
Fat35% DV23g
Protein78% DV39g
Carbs22% DV65g
Fiber40% DV10g
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