Spicy cod with chicory and curry sauce

Name: spicy cod with chicory and curry sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 750 g chicory bag of 750 g; 400 g fresh cod fillet pack 400 g; 2 tl curry powder; 1,5 tl sambal oelek; 4 el sunflower oil; 700 g baby potatoes bag a 450 g; 140 g mix for vegetable sauce mild curry pack of 140 g

Spicy cod with baby potatoes, chicory and curry sauce.

Ingredients

Directions

Clean the chicory and cut in quarter lengthwise. In a large pan with water and salt, bring the chicory to the boil to taste. Cook with the lid half on the pan for 10 min. Pour off.
Rub the frozen fish all around with curry powder, sambal and some salt. Heat the oil in a frying pan and fry the cod fillet in about 12 minutes on both sides until lightly browned and done.
Heat the oil in a large frying pan and fry the potatoes in about 10 min. Around brown and cooked. Stir in the rest of the sambal and curry powder. In the meantime, prepare the curry sauce according to the instructions on the packaging.

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Nutrition

405Calories

Sodium1% DV30mg

Fat26% DV17g

Protein42% DV21g

Carbs14% DV42g

Fiber0% DV0g

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