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Spicy corn soup with kidney beans
 
 
4 ServingsPTM20 min

Spicy corn soup with kidney beans


A nice mexican recipe. The main course contains the following ingredients: meat, corn kernels (300 g), olive oil, chorizo ​​((sausage), diced), onion (chopped), beef broth (350 ml), milk, hot peppersauce, kidney beans ((400 g), drained), fresh coriander ((a 15 g) and coarsely cut).

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Directions

  1. Puree the corn grains in the food processor.
  2. Heat the oil in a pan and fry the chorzio and onion for 3 minutes on low heat. Add the stock, milk, maize and hot peppersauce and bring to the boil. Cook for 5 minutes on low heat. Stir in the kidney beans and let the soup boil for another 3 minutes. Divide the soup over 4 bowls and garnish with the coriander.


Nutrition

420Calories
Sodium37% DV895mg
Fat38% DV25g
Protein42% DV21g
Carbs9% DV28g
Fiber32% DV8g

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