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Spicy crab-pumpkin stew
Stew with pumpkin, pointed cabbage and minced beef.
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Ingredients
Directions
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Cut the pumpkin into pieces, remove the seeds and the stringy inside and cut the flesh with skin into pieces.
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Cook the fusilli according to the instructions on the package. Keep a cup of cooking water.
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Cut the onion into wedges. Heat the oil in a frying pan, place the minced meat in it and stir fry the flour and brown.
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Add the onion and cabbage and stir-fry 3 minutes.
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Slice the garlic. Spoon the pumpkin, the garlic and the sambal, add the collected cooking water and fry the dish covered for 20 minutes.
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Season with salt and pepper. Spoon the fusilli with the oil and spread it over the deep plates. Put the vegetable stew on it.
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Nutrition
600Calories
Sodium12% DV280mg
Fat34% DV22g
Protein56% DV28g
Carbs24% DV73g
Fiber28% DV7g
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