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Spicy crab-pumpkin stew
 
 
4 ServingsPTM30 min

Spicy crab-pumpkin stew


Stew with pumpkin, pointed cabbage and minced beef.

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Directions

  1. Cut the pumpkin into pieces, remove the seeds and the stringy inside and cut the flesh with skin into pieces.
  2. Cook the fusilli according to the instructions on the package. Keep a cup of cooking water.
  3. Cut the onion into wedges. Heat the oil in a frying pan, place the minced meat in it and stir fry the flour and brown.
  4. Add the onion and cabbage and stir-fry 3 minutes.
  5. Slice the garlic. Spoon the pumpkin, the garlic and the sambal, add the collected cooking water and fry the dish covered for 20 minutes.
  6. Season with salt and pepper. Spoon the fusilli with the oil and spread it over the deep plates. Put the vegetable stew on it.


Nutrition

600Calories
Sodium12% DV280mg
Fat34% DV22g
Protein56% DV28g
Carbs24% DV73g
Fiber28% DV7g

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