Filter
Reset
Sort ByRelevance
Adrienne Lane
Spicy fish schnitzel with baked potato
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the lemon. Cut half in segments and squeeze the other half over the tilapia fillets.
-
Mix the flour with the Mexican herbs and chili powder in a deep plate.
-
Beat the eggs in a second plate and spread the breadcrumbs on a third plate.
-
First take the fish fillets through the flour, then through the egg and then through the breadcrumbs.
-
Pierce the potatoes here and there with a fork. Place the potatoes in a microwave dish and cook for 6-7 minutes in the microwave at 800 Watt.
-
Leave covered for 3-4 minutes outside the microwave.
-
Boil the broccoli with adhering moisture covered 3-4 minutes in the microwave at 800 Watt.
-
Heat the oil and fry the fish fillets 2-3 minutes per side.
-
Cut the potatoes on one side and press them open slightly. Spoon some salsa sauce and serve the potatoes with the broccoli with the tilapia fillets.
-
Garnish with wedges of lemon.
-
110 minMain dishbasmati rice, (stir fry) oil, hampen, Red pepper, onion, pineapple pieces on their own juice, wok sauce sweet and sour, light soy sauce, bunch onions, ham,fried rice with sweet-and-sour pork
-
30 minMain dishpotatoes, Chicken Sausages, thin bacon strips, Red onions, green beans, dried Provençal herbs, garlic, mustard, milk,French stew with chicken sauces
-
15 minMain dishrice vinegar, sweet chilli sauce, cucumber, oil, cod burgers, soft sesame balls, natural crisps,fishburger and chips
-
40 minMain dishRed pepper, Eggs, garlic, fresh mint, roast beef steaks, bread-crumbs, olive oil, butter,breaded roast beef steaks
Nutrition
675Calories
Sodium0% DV0g
Fat42% DV27g
Protein86% DV43g
Carbs20% DV59g
Fiber0% DV0g
Loved it