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Spicy fish schnitzel with baked potato
 
 
4 ServingsPTM25 min

Spicy fish schnitzel with baked potato


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Directions

  1. Halve the lemon. Cut half in segments and squeeze the other half over the tilapia fillets.
  2. Mix the flour with the Mexican herbs and chili powder in a deep plate.
  3. Beat the eggs in a second plate and spread the breadcrumbs on a third plate.
  4. First take the fish fillets through the flour, then through the egg and then through the breadcrumbs.
  5. Pierce the potatoes here and there with a fork. Place the potatoes in a microwave dish and cook for 6-7 minutes in the microwave at 800 Watt.
  6. Leave covered for 3-4 minutes outside the microwave.
  7. Boil the broccoli with adhering moisture covered 3-4 minutes in the microwave at 800 Watt.
  8. Heat the oil and fry the fish fillets 2-3 minutes per side.
  9. Cut the potatoes on one side and press them open slightly. Spoon some salsa sauce and serve the potatoes with the broccoli with the tilapia fillets.
  10. Garnish with wedges of lemon.

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Nutrition

675Calories
Sodium0% DV0g
Fat42% DV27g
Protein86% DV43g
Carbs20% DV59g
Fiber0% DV0g

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