Filter
Reset
Sort ByRelevance
Adrienne Lane
Spicy fish schnitzel with baked potato
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the lemon. Cut half in segments and squeeze the other half over the tilapia fillets.
-
Mix the flour with the Mexican herbs and chili powder in a deep plate.
-
Beat the eggs in a second plate and spread the breadcrumbs on a third plate.
-
First take the fish fillets through the flour, then through the egg and then through the breadcrumbs.
-
Pierce the potatoes here and there with a fork. Place the potatoes in a microwave dish and cook for 6-7 minutes in the microwave at 800 Watt.
-
Leave covered for 3-4 minutes outside the microwave.
-
Boil the broccoli with adhering moisture covered 3-4 minutes in the microwave at 800 Watt.
-
Heat the oil and fry the fish fillets 2-3 minutes per side.
-
Cut the potatoes on one side and press them open slightly. Spoon some salsa sauce and serve the potatoes with the broccoli with the tilapia fillets.
-
Garnish with wedges of lemon.
-
28 minMain dishonion, garlic, zucchini, traditional olive oil, boiling water, garden herbal bouillon, cooking cream light, dried tarragon, Twente trash bulb, herring fillets in tomato sauce, cucumber,rich courgette soup with filled twents bread
-
20 minMain dishRed pepper, Spinach, oil, lamb shreds à la minute, garlic, sugar, Thai fish sauce, light soy sauce, fresh coriander, fresh fresh mint,stir-fried lamb in garlic sauce
-
30 minMain dishsunflower oil, bacon, onion, garlic, fresh ginger, lemongrass, sifted tomato, ketjapmarinademanis, coconut grater, spring / forest onion,indian stew with paprika-sambalpuree
-
35 minMain dishroasted yellow peppers in a pot, couscous, onion, zucchini, white cheese cubes, pasta sauce sugo basil,casserole of couscous and yellow pepper
Nutrition
675Calories
Sodium0% DV0g
Fat42% DV27g
Protein86% DV43g
Carbs20% DV59g
Fiber0% DV0g
Loved it