Filter
Reset
Sort ByRelevance
Adrienne Lane
Spicy fish schnitzel with baked potato
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the lemon. Cut half in segments and squeeze the other half over the tilapia fillets.
-
Mix the flour with the Mexican herbs and chili powder in a deep plate.
-
Beat the eggs in a second plate and spread the breadcrumbs on a third plate.
-
First take the fish fillets through the flour, then through the egg and then through the breadcrumbs.
-
Pierce the potatoes here and there with a fork. Place the potatoes in a microwave dish and cook for 6-7 minutes in the microwave at 800 Watt.
-
Leave covered for 3-4 minutes outside the microwave.
-
Boil the broccoli with adhering moisture covered 3-4 minutes in the microwave at 800 Watt.
-
Heat the oil and fry the fish fillets 2-3 minutes per side.
-
Cut the potatoes on one side and press them open slightly. Spoon some salsa sauce and serve the potatoes with the broccoli with the tilapia fillets.
-
Garnish with wedges of lemon.
-
25 minMain dishunpolished rice, onion, paprika mix, sunflower oil, tofu stir-fry mince, mix for chili con carne, young capuchin in canned,chili with capuchins -
55 minMain dishFrench vegetable stir-fry mix, pangasius fillet, onion, tomato cubes, bay leaves, olive oil, Tuscan potato wedges,French fish dish from the oven -
43 minMain dishwhite casino bread, olive oil, onion, Red pepper, Spinach, shoulder ham, grated cheese, Italian spices,spinach-bread dish with ham -
20 minMain dishSpaghetti, onion, zucchini, minced beef, sugo pasta sauce seasoning, arugula lettuce melange, salad dressing balsamic,spaghetti with rucola salad
Nutrition
675Calories
Sodium0% DV0g
Fat42% DV27g
Protein86% DV43g
Carbs20% DV59g
Fiber0% DV0g
Loved it