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Vegetable dish with egg
Vegetarian dish with eggplant, zucchini, paprika and tomato.
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Ingredients
Directions
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Chop the onion and garlic. Clean the eggplant and zucchini and cut into 1 1/2 to 2 cm dices.
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Cross the tomatoes, dip for a few seconds in boiling water and rinse under cold water. Unfreeze the tomatoes, pitted and cut into pieces.
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Clean the peppers, wash and cut into pieces.
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Heat oil in a wok or large frying pan and fry the onion and garlic 2 minutes gently. Add the eggplant, zucchini and paprika and cook for 5 minutes.
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Stir in the tomatoes. Let the vegetables simmer for about 12 minutes. Season with salt and pepper.
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Make 4 holes in the vegetables with a soup spoon. Carefully break an egg above each hole. Let the whole egg be done with the lid on the pan.
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Nutrition
250Calories
Sodium4% DV90mg
Fat25% DV16g
Protein22% DV11g
Carbs5% DV14g
Fiber20% DV5g
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