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Luvzcookin123
Spicy full moon pumpkin soup
Pumpkin soup of pumpkin, onion, grilled peppers, corn and black beans served in a hollowed pumpkin.
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Ingredients
Directions
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Cut the onions. Heat the oil in a soup pot and fry the onion for 3 minutes on low heat.
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Add the pumpkin and chipotle peppers and cook for 5 minutes on medium heat.
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Add the water and bouillon tablets and bring to the boil. Let it simmer for 20 minutes.
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Add the paprika with the liquid from the jar and cook for another 5 minutes. Puree the soup with a hand blender.
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Meanwhile, put the corn and beans in a colander, rinse under cold running water and let drain. Add to the soup and heat for another 2 minutes.
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Divide the soup over the bowls. Add 1 tbsp creme fraiche in each bowl and stir through a teaspoon once to create a nice swirl.
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Nutrition
165Calories
Sodium32% DV760mg
Fat9% DV6g
Protein10% DV5g
Carbs5% DV14g
Fiber24% DV6g
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