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WistopherWalken
Spicy halloween burgers
A tasty recipe. The vegetarian main course contains the following ingredients: pumpkin, hazelnuts (55 g), wholemeal bread, mild Indian curry paste, fresh coriander (or parsley (15 g), finely chopped), eggs (whipped) and oil.
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Ingredients
Directions
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Halve the pumpkin, remove the seeds, divide them into slices and cut off the skin.
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Grate the pumpkin roughly with a grater or in the food processor and put it in a bowl.
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Roast the hazelnuts in a dry frying pan over medium heat until golden and then finely chop them in the food processor or in the mortar.
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Add the bread and crumble it in the food processor or by hand.
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Stir in the curry paste, 1 teaspoon of salt and the coriander.
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Spoon the bread mixture with the grated pumpkin and add the eggs.
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Mix everything and knead well.
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Let the pumpkin mixture rest in the fridge for 30 minutes.
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Divide the pumpkin mixture into 8 portions and shape them into burgers.
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Heat the oil in a frying pan and fry the burgers over medium-high heat for 10-12 minutes, turning the burgers regularly.
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Tasty on a bun, with red onion rings and lettuce or with stir-fried leeks and multigrain rice..
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Nutrition
390Calories
Sodium0% DV5mg
Fat40% DV26g
Protein22% DV11g
Carbs10% DV29g
Fiber12% DV3g
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