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OODLES_OR
Spicy hot lightning
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Ingredients
Directions
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Peel the potatoes and the parsnip and cut into cubes of three cm.
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Peel the apples and cut them into pieces.
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Cut the onions.
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Heat half the olive oil in the woks and stir in half of the turmeric and all coriander.
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Spoon the potatoes and parsnips with salt and pepper and bake for two to three minutes.
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Put the apple through and pour half of the water.
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Smother everything covered in ten to twelve minutes until tender.
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Meanwhile, heat the rest of the olive oil in the frying pan and fry the sausages around brown.
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Divide the onion with a teaspoon of turmeric and thyme between the sausages and add the rest of the water.
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Let the sausages simmer gently in eight to ten minutes, turning them regularly.
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Puree the onion mixture in the blender or in a high bowl with hand blender until a nice gravy.
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If necessary, add a dash of water.
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Stamp the potato with parsnip and apple into a coarse stew and scoop the arugula through it.
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If necessary, season with salt.
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Serve the stew with a dimple in the middle and pour the onion gravy into it.
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Put the bratwurst on it.
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20 minMain dishpotato wedges, peas, cucumber, Herring, mayonnaise,potato pea salad with rolmops -
35 minMain dishcucumber, White wine vinegar, mie, peanut oil, wok oil, cut cami vegetables, chicken breast, ketjapmarinademanis, tomato ketchup, peanut butter, sambal oelek, kroepoek,hot chicken with krupuk and cucumber -
25 minMain dishMacaroni, olive oil, half-to-half minced, sugo, young capuchins, low-fat quark yoghurt, ground cheese aged 48,macaroni with minced meat and capuchins -
25 minMain dishwholemeal couscous, super fruit mix, hemp protein, boiling water, ready-to-eat avocado, lemon, buttermilk, raw beet, fresh spinach, unroasted walnuts, banana chips, feta,powerfood salad with spinach and beets
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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