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Spicy noodle stir-fry with broccoli and teriyaki tofu
Noodles stir-fried with broccoli, cabbage, ginger, red pepper and tofu in teriyaki sauce.
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Ingredients
Directions
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Dab the tofu dry with kitchen paper and cut into 1 cm cubes.
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Clean the garlic and cut finely. Wash the red pepper and cut off the stalk. Roll the pepper between your hands so that the seeds fall out.
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Cut the pepper into rings. Cut the coriander coarsely. Peel the ginger and cut finely. Cut the broccoli into florets.
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Put the noodles in a large bowl and pour 1 liter of boiling water over it. Let it work for 4 minutes. Drain and rinse cold under running water.
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Meanwhile, heat the oil in a frying pan and fry the tofu over medium heat in 8 min. Until crispy. Change regularly.
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Remove from the pan with the slotted spoon and drain on kitchen paper. Spoon with the teriyaki sauce and keep warm under foil.
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Meanwhile, heat the oil in the wok and fry the broccoli and cabbage for 3 minutes on a high heat.
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Add the garlic, red pepper and ginger and fry for 2 minutes on a high heat. Add the noodles and heat for 1 min.
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Divide the vegetables over the plates, scoop up the tofu, garnish with the coriander and sprinkle with the sesame seeds. Serve the teriyaki sauce.
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Nutrition
765Calories
Sodium32% DV760mg
Fat63% DV41g
Protein56% DV28g
Carbs22% DV66g
Fiber40% DV10g
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