Filter
Reset
Sort ByRelevance
HEBH
Spicy noodle stir-fry with broccoli and teriyaki tofu
Noodles stir-fried with broccoli, cabbage, ginger, red pepper and tofu in teriyaki sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the tofu dry with kitchen paper and cut into 1 cm cubes.
-
Clean the garlic and cut finely. Wash the red pepper and cut off the stalk. Roll the pepper between your hands so that the seeds fall out.
-
Cut the pepper into rings. Cut the coriander coarsely. Peel the ginger and cut finely. Cut the broccoli into florets.
-
Put the noodles in a large bowl and pour 1 liter of boiling water over it. Let it work for 4 minutes. Drain and rinse cold under running water.
-
Meanwhile, heat the oil in a frying pan and fry the tofu over medium heat in 8 min. Until crispy. Change regularly.
-
Remove from the pan with the slotted spoon and drain on kitchen paper. Spoon with the teriyaki sauce and keep warm under foil.
-
Meanwhile, heat the oil in the wok and fry the broccoli and cabbage for 3 minutes on a high heat.
-
Add the garlic, red pepper and ginger and fry for 2 minutes on a high heat. Add the noodles and heat for 1 min.
-
Divide the vegetables over the plates, scoop up the tofu, garnish with the coriander and sprinkle with the sesame seeds. Serve the teriyaki sauce.
Blogs that might be interesting
-
45 minMain dishsteak, traditional olive oil, dried Italian herbs, onion, fresh coriander, tomato, jalapeño pepper in pot, Red wine vinegar, shawarma sandwich, arugula,barbecue steak
-
15 minMain dishinstant couscous, Red pepper, spring / forest onion, cucumber, olive oil, lemon juice, steak, cumin powder (djinten), tzaziki,couscous salad with roast beef and tzatziki
-
40 minMain dishveal schnitzels, salt, pepper, flour, shallot, cold butter or margarine, dry white wine, Marsala, cattle fond, sage,scaloppine (schnitzeltjes)
-
15 minMain dishsticking potato, dried thyme, fresh thyme, olive oil, chicken bolt, garlic, lemon,Greek chicken with potatoes and lemon
Nutrition
765Calories
Sodium32% DV760mg
Fat63% DV41g
Protein56% DV28g
Carbs22% DV66g
Fiber40% DV10g
Loved it