Filter
Reset
Sort ByRelevance
Mwiessner
Spicy pangasius fillets from the oven with stews
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make sure the pangasius fillet is defrosted.
-
Grease the roasting tray or baking dish. Preheat the oven to 200 ° C.
-
Heat three-fifths of the olive oil in a frying pan and stir-fry the stew vegetables and potato cubes three to four minutes.
-
Sprinkle the broth powder over and add the water. Smother covered in fifteen minutes until tender.
-
Peel the garlic. Finely chop the garlic and parsley.
-
Rub the pangasius fillets with salt, curry powder and some olive oil. Put them in a roasting tin, sprinkle the garlic and parsley over it and sprinkle some olive oil over it.
-
Fry the fish in the oven in ten to fifteen minutes.
-
Mash the stew vegetables and the potato cubes with a pestle. Heat gently on a gentle heat to a smooth puree.
-
Put the puree in deep plates and put the pangasius fillets on it.
-
35 minMain dishRed onion, garlic, traditional olive oil, yorkham, mashed potatoes with butter, fresh sauerkraut, caraway seed, bacon,sauerkraut casserole with ham and bacon
-
45 minMain dishwhite bread mix, olive oil, lemon, olive oil, Red onion, honey, fresh thyme, dried thyme, creme fraiche, seafood cocktail, capers, spring / forest onion,fish pizza from the griddle
-
50 minMain dishpotatoes, minced meat, garlic, dried Italian herbs, courgettes, Eggs, whipped cream, white cheese,zucchini Gratin
-
315 minMain dishonion, lemon, fresh ginger, garlic, shoulder Chops, sunflower oil, Chinese 5 spice, ketjapmarinademanis, salt, tomato paste, ground ginger, Ketchup, sweet chilli sauce, White wine vinegar, Brown sugar, water, cornstarch, water, wheat flour, frying oil,babi pangang
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it