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Spicy pangasius fillets from the oven with stews
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Ingredients
Directions
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Make sure the pangasius fillet is defrosted.
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Grease the roasting tray or baking dish. Preheat the oven to 200 ° C.
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Heat three-fifths of the olive oil in a frying pan and stir-fry the stew vegetables and potato cubes three to four minutes.
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Sprinkle the broth powder over and add the water. Smother covered in fifteen minutes until tender.
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Peel the garlic. Finely chop the garlic and parsley.
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Rub the pangasius fillets with salt, curry powder and some olive oil. Put them in a roasting tin, sprinkle the garlic and parsley over it and sprinkle some olive oil over it.
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Fry the fish in the oven in ten to fifteen minutes.
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Mash the stew vegetables and the potato cubes with a pestle. Heat gently on a gentle heat to a smooth puree.
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Put the puree in deep plates and put the pangasius fillets on it.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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