Filter
Reset
Sort ByRelevance
Mwiessner
Spicy pangasius fillets from the oven with stews
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make sure the pangasius fillet is defrosted.
-
Grease the roasting tray or baking dish. Preheat the oven to 200 ° C.
-
Heat three-fifths of the olive oil in a frying pan and stir-fry the stew vegetables and potato cubes three to four minutes.
-
Sprinkle the broth powder over and add the water. Smother covered in fifteen minutes until tender.
-
Peel the garlic. Finely chop the garlic and parsley.
-
Rub the pangasius fillets with salt, curry powder and some olive oil. Put them in a roasting tin, sprinkle the garlic and parsley over it and sprinkle some olive oil over it.
-
Fry the fish in the oven in ten to fifteen minutes.
-
Mash the stew vegetables and the potato cubes with a pestle. Heat gently on a gentle heat to a smooth puree.
-
Put the puree in deep plates and put the pangasius fillets on it.
-
20 minMain dishonion, fennel bulb, paprika mix (red, green, yellow), traditional olive oil, saffron, tomato cubes, water, vegetable stock, frozen seafood, fresh flat parsley,French Fishsoup -
25 minMain disholive oil, onion, garlic, bacon, vegetable stock, frozen pea, Broccoli, zucchini, cannellini bean, pasta shells, green pesto,green minestrone with pesto -
20 minMain dishmild olive oil, Gnocchi, dried sage, chestnut mushrooms, vegetarian basic pieces, fine Italian stir-fry vegetables, chopped tomatoes garlic onion in tin, fresh chives, Mozzarella,vegabolognese with chestnut mushrooms, gnocchi and mozzarella -
25 minMain dishbaby potatoes, uncut haricot beans, fine winter carrot, unsalted butter, salmon steak tomato garden herbs, Red onion, chives, mint-lemon dressing,grilled salmon with carrot salad and chive bilberries
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it