Filter
Reset
Sort ByRelevance
Mwiessner
Spicy pangasius fillets from the oven with stews
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Make sure the pangasius fillet is defrosted.
-
Grease the roasting tray or baking dish. Preheat the oven to 200 ° C.
-
Heat three-fifths of the olive oil in a frying pan and stir-fry the stew vegetables and potato cubes three to four minutes.
-
Sprinkle the broth powder over and add the water. Smother covered in fifteen minutes until tender.
-
Peel the garlic. Finely chop the garlic and parsley.
-
Rub the pangasius fillets with salt, curry powder and some olive oil. Put them in a roasting tin, sprinkle the garlic and parsley over it and sprinkle some olive oil over it.
-
Fry the fish in the oven in ten to fifteen minutes.
-
Mash the stew vegetables and the potato cubes with a pestle. Heat gently on a gentle heat to a smooth puree.
-
Put the puree in deep plates and put the pangasius fillets on it.
-
75 minMain dishpepper mix, chicken broth tablet, water, unroasted almonds, cinnamon, allspice, aniseed, cumin seed, dried oregano, raisins, coffee beans, salt, peeled canned tomatoes, turkey breast à la minute, peanut oil, dark chocolate 72%,turkey in mole sauce with coffee
-
30 minMain dishchicken, lime, garlic, rosemary, olive oil, zucchini, eggplant, Red pepper, yellow bell pepper, Red onion, carrots, Broccoli, kohlrabi, balsamic vinegar, basil,chicken with summer vegetables from the oven
-
15 minMain dishextra fine garden peas, Moroccan Couscous, olive oil, onion, tomato cubes, vegas,couscous with vegas
-
25 minMain dishchickpeas in bag, onion, garlic, fresh flat parsley, ground cumin, paprika, traditional olive oil, Wahid ground beef, tomato cubes, water, dried red lentils,harira with minced meat
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it