Spicy pangasius fillets from the oven with stews

Name: spicy pangasius fillets from the oven with stews
Total time: 25 min
Yield: 4
Ingredients: 5 tablespoon olive oil; 1 kilo stew vegetables; 450 gram potato cubes; 2 teaspoon garden herbs broth powder; 1 toe garlic; 4 twig parsley; 500 gram frozen pangasius fillets; 3 teaspoon curry powder; 150 milliliters water

Ingredients

Directions

Make sure the pangasius fillet is defrosted.
Grease the roasting tray or baking dish. Preheat the oven to 200 ° C.
Heat three-fifths of the olive oil in a frying pan and stir-fry the stew vegetables and potato cubes three to four minutes.
Sprinkle the broth powder over and add the water. Smother covered in fifteen minutes until tender.
Peel the garlic. Finely chop the garlic and parsley.
Rub the pangasius fillets with salt, curry powder and some olive oil. Put them in a roasting tin, sprinkle the garlic and parsley over it and sprinkle some olive oil over it.
Fry the fish in the oven in ten to fifteen minutes.
Mash the stew vegetables and the potato cubes with a pestle. Heat gently on a gentle heat to a smooth puree.
Put the puree in deep plates and put the pangasius fillets on it.