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Andrea Jean
Spicy pasta with tomato sauce and mackerel
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Ingredients
Directions
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Heat the olive oil and fry the peppers, garlic and onion. Add the pasta sauce and gently simmer for 10 minutes.
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Meanwhile, cook the pasta al dente. Drain and drain well.
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Spoon the sauce through the pasta and serve with the mackerel. Sprinkle the dish with parsley.
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40 minMain dishmild peppadews, chicory, tilapia fillet, butter, sugar, ketjapmarinademanis, bananas, Mozzarella, fresh cream,casserole with tilapia, chicory and banana
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10 minMain dishWhite rice, Broccoli, garden peas, steak in pepper sauce, Red pepper,steak with pepper sauce
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15 minMain dishWhite rice, bacon steaks tandoori, pak choi, oriental wok oil, atjar tjampoer, wok sauce sweet and sour, sambal oelek,babi pangang express
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80 minMain dishsticking potato, onion, crooked skintone, winter carrot, garlic, medium sized egg, paprika, Full Milk, grated mature cheese 50,potato-carrot gratin
Nutrition
890Calories
Sodium0% DV0g
Fat74% DV48g
Protein74% DV37g
Carbs25% DV75g
Fiber0% DV0g
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