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PIETILPA
Spicy quinoa with broccoli, carrot and ham
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Ingredients
Directions
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Cut small florets of broccoli from the stalk. Peel the stalk with a peeler and cut the stump into cubes. Peel the carrots with a peeler and cut into slices.
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Heat the olive oil in a frying pan and fry the strips of ham in two minutes. Put them on a plate. Chop the onion and finely chop the garlic. Fry the onion and garlic gently in the shortening.
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Stir in the ras el hanout and add quinoa, broccoli florets and cubes and carrot. Pour 200-250 ml of water and add some salt. Cook the dish gently in 12 minutes. Delicious with a tomato salad.
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25 minMain dishmixed whitefish fillet, cod fillet, coalfish fillet, tilapia fillet, pangasius fillet, lemon, paprika, fresh chives, meat tomato, onion, tortilla wrap, meat tomato, olive oil, root, garlic, chili powder, cumin powder (djinten),fish tortillas from the oven
Nutrition
780Calories
Fat48% DV31g
Protein72% DV36g
Carbs26% DV79g
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