Filter
Reset
Sort ByRelevance
PIETILPA
Spicy quinoa with broccoli, carrot and ham
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut small florets of broccoli from the stalk. Peel the stalk with a peeler and cut the stump into cubes. Peel the carrots with a peeler and cut into slices.
-
Heat the olive oil in a frying pan and fry the strips of ham in two minutes. Put them on a plate. Chop the onion and finely chop the garlic. Fry the onion and garlic gently in the shortening.
-
Stir in the ras el hanout and add quinoa, broccoli florets and cubes and carrot. Pour 200-250 ml of water and add some salt. Cook the dish gently in 12 minutes. Delicious with a tomato salad.
-
25 minMain dishlime, Japanese soy sauce, honey, pangasius, garlic, White rice, rice oil, Red pepper, bean sprouts, japanese mix, coriander,woked pangasius with paprika and bean sprouts -
135 minMain dishbeef rib, olive oil, onions, full red wine, garlic, Red Pesto, bay leaves, rosemary, celery, beef broth tablet,red beef stew -
25 minMain dishunsalted butter, Cajun pork strips, sauerkraut, pineapple pieces in syrup, potato slices, cook's cream,sauerkraut dish with cajun strips -
15 minMain dishbeef rinse, flour, olive oil, peanut oil, curry powder, garlic, onion, Red pepper, coconut milk, lemon juice, rice, frozen pea, fresh coriander,beef stew with coriander and coconut
Nutrition
780Calories
Fat48% DV31g
Protein72% DV36g
Carbs26% DV79g
Loved it