Filter
Reset
Sort ByRelevance
PIETILPA
Spicy quinoa with broccoli, carrot and ham
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut small florets of broccoli from the stalk. Peel the stalk with a peeler and cut the stump into cubes. Peel the carrots with a peeler and cut into slices.
-
Heat the olive oil in a frying pan and fry the strips of ham in two minutes. Put them on a plate. Chop the onion and finely chop the garlic. Fry the onion and garlic gently in the shortening.
-
Stir in the ras el hanout and add quinoa, broccoli florets and cubes and carrot. Pour 200-250 ml of water and add some salt. Cook the dish gently in 12 minutes. Delicious with a tomato salad.
-
25 minMain dishminced meat, onions, dill, bread-crumbs, butter, mashed potatoes, grated beetroot, winter carrot,Danish balls with onion and dill -
20 minMain dishfresh chives, Red onion, soft cream butter, salmon fillet, snow peas, sugar snaps, Broccoli,steamed salmon with onion-chive butter -
20 minMain dishSpaghetti, tomatoes, garlic, olive oil, vinegar, smoked bacon, soy cuisine, ground cheese,spaghetti with creamy cheese-bacon sauce -
30 minMain dishfloury potatoes, Kale, smoked sausage, butter, smoked low-fat bacon cubes, onion, Red pepper, liquid honey, milk, spice mix for kale,kale with honey jelly beans
Nutrition
780Calories
Fat48% DV31g
Protein72% DV36g
Carbs26% DV79g
Loved it