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PIETILPA
Spicy quinoa with broccoli, carrot and ham
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Ingredients
Directions
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Cut small florets of broccoli from the stalk. Peel the stalk with a peeler and cut the stump into cubes. Peel the carrots with a peeler and cut into slices.
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Heat the olive oil in a frying pan and fry the strips of ham in two minutes. Put them on a plate. Chop the onion and finely chop the garlic. Fry the onion and garlic gently in the shortening.
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Stir in the ras el hanout and add quinoa, broccoli florets and cubes and carrot. Pour 200-250 ml of water and add some salt. Cook the dish gently in 12 minutes. Delicious with a tomato salad.
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Nutrition
780Calories
Fat48% DV31g
Protein72% DV36g
Carbs26% DV79g
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