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CHEF FILIP
Spicy roasted pumpkin
A tasty recipe. The vegetarian side dish contains the following ingredients: garlic (peeled), sprigs of rosemary, traditional olive oil and fresh pumpkin.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Put the coriander, fennel and the large pinch of salt in a mortar and grind.
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Add the oregano, garlic, rosemary and a pinch of pepper and grind to a paste. Mix in the olive oil.
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Halve the pumpkin (s). Remove the seeds and the stringy interior and cut off the skin with a sharp knife or peeler.
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Cut the pumpkin halves into pieces of approx. 2 cm. Place the pumpkin parts in a roasting pan and add the oil-spice mixture.
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Cover well and spread the parts in a single layer.
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Roast the pumpkin for 1 hour in the oven or until the pumpkin is soft and sweet and begins to turn crispy around the edges.
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Nutrition
105Calories
Sodium4% DV100mg
Fat12% DV8g
Protein4% DV2g
Carbs2% DV5g
Fiber8% DV2g
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