Spicy roasted pumpkin

Name: spicy roasted pumpkin
Cook time: 15 min
Total time: 75 min
Yield: 4
Ingredients: 2 tl coriander seed; tl fennel seed; 1 mespoint salt; 2 tl dried oregano; 1 toe garlic peeled; 1 broken sprig of rosemary; 3 el traditional olive oil; 1 kg fresh pumpkin

A tasty recipe. The vegetarian side dish contains the following ingredients: garlic (peeled), sprigs of rosemary, traditional olive oil and fresh pumpkin.

Ingredients

Kitchen Stuff

1 mortar

Directions

Preheat the oven to 180 ºC.
Put the coriander, fennel and the large pinch of salt in a mortar and grind.
Add the oregano, garlic, rosemary and a pinch of pepper and grind to a paste. Mix in the olive oil.
Halve the pumpkin (s). Remove the seeds and the stringy interior and cut off the skin with a sharp knife or peeler.
Cut the pumpkin halves into pieces of approx. 2 cm. Place the pumpkin parts in a roasting pan and add the oil-spice mixture.
Cover well and spread the parts in a single layer.
Roast the pumpkin for 1 hour in the oven or until the pumpkin is soft and sweet and begins to turn crispy around the edges.

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Nutrition

105Calories

Sodium4% DV100mg

Fat12% DV8g

Protein4% DV2g

Carbs2% DV5g

Fiber8% DV2g

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