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Lola Mackard
Spicy stew with meat and vegetables
A tasty Dutch recipe. The main course contains the following ingredients: meat, winter carrots, green beans (frozen, 450 g), stewed potatoes, green beans (256 g), sunflower oil, fried rice (300 g) and unsalted peanuts.
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Ingredients
Directions
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Clean the carrot and cut into cubes.
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Boil the beans and carrot with a little salt for 5 minutes.
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Prepare puree from pureemix (from pack) and 1 liter of water according to instructions.
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Stir and cover the vegetables.
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Heat oil in frying pan and brown in 8 min.
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Make spicy mix (out of pack) with 150 ml of cold water and pour it into meat.
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Bring to a boil with occasional stirring.
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Warm up the stew on low heat.
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Peanut coarsely chop.
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Divide stew over four plates, add meat with sauce and sprinkle with peanuts..
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Nutrition
620Calories
Sodium32% DV765mg
Fat52% DV34g
Protein52% DV26g
Carbs16% DV48g
Fiber16% DV4g
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