Spicy stew with meat and vegetables

Name: spicy stew with meat and vegetables
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 300 g winter carrot; 1 business suit green beans freezer, 450 g; 1 business suit stew day dish green beans 256 g; 1 tablespoon sunflower oil; 1 dish Nasi Bami meat approx. 300 g; 75 g unsalted peanuts

A tasty Dutch recipe. The main course contains the following ingredients: meat, winter carrots, green beans (frozen, 450 g), stewed potatoes, green beans (256 g), sunflower oil, fried rice (300 g) and unsalted peanuts.

Ingredients

Directions

Clean the carrot and cut into cubes.
Boil the beans and carrot with a little salt for 5 minutes.
Prepare puree from pureemix (from pack) and 1 liter of water according to instructions.
Stir and cover the vegetables.
Heat oil in frying pan and brown in 8 min.
Make spicy mix (out of pack) with 150 ml of cold water and pour it into meat.
Bring to a boil with occasional stirring.
Warm up the stew on low heat.
Peanut coarsely chop.
Divide stew over four plates, add meat with sauce and sprinkle with peanuts..

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Nutrition

620Calories

Sodium32% DV765mg

Fat52% DV34g

Protein52% DV26g

Carbs16% DV48g

Fiber16% DV4g

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