Filter
Reset
Sort ByRelevance
Joely
Spicy stuffed peppers with couscous
Stuffed peppers with couscous, quorn, olives tomatoes, capers and Italian spice mix.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C or gas oven setting 4.
-
Halve the peppers and remove the seed lists. Cut the garlic into thin slices. Cut the herbs and the capers fine.
-
Cut the to and olives in four.
-
Spoon the Quorn pieces in a bowl with the garlic, herbs, capers, to, olives and the olive oil.
-
Fill the peppers high with Quorn mixture and put side by side in the oven dish. Drizzle with the olive oil.
-
Pour the tomato juice and water on the bottom.
-
Fry the peppers in the oven for about 30 minutes until done. Sprinkle halfway some liquid from the dish over the peppers.
-
Meanwhile, bring the water to a boil in a pan. Remove the pan from the heat and stir in the couscous and allow to stand for about 5 minutes.
-
Heat in a stirring oil and heat the couscous for about 3 minutes until the couscous is nicely loose.
-
Spoon the couscous in the middle on plates. Place the peppers on them and scoop the moisture out of the dish over the couscous.
Blogs that might be interesting
-
50 minMain dishfresh baguette, garlic, fresh parsley, fresh Italian spice mix, minced beef, salt, Mozzarella, black olives without pit, Tasty vine tomato, traditional olive oil,stuffed baguette with minced meat
-
45 minMain dishgarlic, onion, curry powder, sambal oelek, traditional olive oil, chicken drumsticks, sticking potato, dried laurel leaves, tap water, fresh green beans,masala chicken with beans
-
25 minMain dishpotato wedges with peel, carrots and snow peas, Mozzarella, Italian spice mix, gray sea salt, tuna steaks, olive oil,tuna steak with salt cheese crust
-
40 minMain dishvanilla pods, shallot, garlic, celery, poultry feast, salt, White pepper, corn chicken fillets, light red wine, butter or margarine, flour,poached corn chicken with vanilla sauce
Nutrition
310Calories
Sodium0% DV1.005mg
Fat25% DV16g
Protein20% DV10g
Carbs11% DV33g
Fiber8% DV2g
Loved it