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Spicy tofu with coriander couscous
Seasoned couscous with tofu and green beans.
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Ingredients
Directions
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Boil the green beans in plenty of boiling water with salt for 8 minutes. Drain and put back in the pan. Slice the garlic and onion. Grate the lemon peel.
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Slice the coriander. Prepare the couscous according to the instructions on the package. Heat the oil in a large frying pan. Fry the onion 3 min.
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Add the garlic and lemon zest and cook for 2 minutes. Mix half of the mixture with the green beans and heat for 5 minutes.
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Add the tofu and the rest of the mixture to the pan and bake for 3 minutes. Then add the wok sauce and simmer for 2 minutes.
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Mix the couscous with half the coriander and season with salt and pepper. Divide the plates and scoop the tofu and beans next to it.
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Sprinkle the rest of the coriander over the tofu.
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Nutrition
612Calories
Sodium1% DV15mg
Fat43% DV28g
Protein56% DV28g
Carbs21% DV62g
Fiber12% DV3g
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