Filter
Reset
Sort ByRelevance
AMC
Spicy tofu with coriander couscous
Seasoned couscous with tofu and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the green beans in plenty of boiling water with salt for 8 minutes. Drain and put back in the pan. Slice the garlic and onion. Grate the lemon peel.
-
Slice the coriander. Prepare the couscous according to the instructions on the package. Heat the oil in a large frying pan. Fry the onion 3 min.
-
Add the garlic and lemon zest and cook for 2 minutes. Mix half of the mixture with the green beans and heat for 5 minutes.
-
Add the tofu and the rest of the mixture to the pan and bake for 3 minutes. Then add the wok sauce and simmer for 2 minutes.
-
Mix the couscous with half the coriander and season with salt and pepper. Divide the plates and scoop the tofu and beans next to it.
-
Sprinkle the rest of the coriander over the tofu.
Blogs that might be interesting
-
45 minMain dishonion, garlic, lean ground beef, ground cumin, Ketoembar ground coriander, chili powder, chilled tomato salsa, fine cristalsugar, beef broth from tablet, baking flour tortilla, sunflower oil, lime, romaine lettuce, chilled tomato salsa, cucumber, bunch onion, Cheddar, crème fraiche light, chilled tomato salsa,dave myers and si king's tortilla bowls with chili salad -
25 minMain dishred-skinned potato, lemon, Sun dried tomatoes, parsley, zucchini, lamb's lettuce, mackerel fillets on skin, mild olive oil,mackerel with potato salad and zucchini -
30 minMain dishbutter, olive oil, leeks, creme fraiche, curry powder, bacon, filo pastry, egg, mature cheese, peanut oil, sunflower oil,bacon-leek tart with cheese -
30 minMain dishbroth with beef, fine frozen garden peas, something crumbly potatoes, beef smoked sausage, fresh flat parsley, pea soup vegetable,Quick pea soup
Nutrition
612Calories
Sodium1% DV15mg
Fat43% DV28g
Protein56% DV28g
Carbs21% DV62g
Fiber12% DV3g
Loved it