Filter
Reset
Sort ByRelevance
AMC
Spicy tofu with coriander couscous
Seasoned couscous with tofu and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the green beans in plenty of boiling water with salt for 8 minutes. Drain and put back in the pan. Slice the garlic and onion. Grate the lemon peel.
-
Slice the coriander. Prepare the couscous according to the instructions on the package. Heat the oil in a large frying pan. Fry the onion 3 min.
-
Add the garlic and lemon zest and cook for 2 minutes. Mix half of the mixture with the green beans and heat for 5 minutes.
-
Add the tofu and the rest of the mixture to the pan and bake for 3 minutes. Then add the wok sauce and simmer for 2 minutes.
-
Mix the couscous with half the coriander and season with salt and pepper. Divide the plates and scoop the tofu and beans next to it.
-
Sprinkle the rest of the coriander over the tofu.
Blogs that might be interesting
-
30 minMain dishdried yeast, flour, milk, olive oil, smoked ham, pear, walnut, Brie,pizza with raw ham, brie and nuts
-
30 minMain dish(olive oil, Italian stir-fry vegetable mushrooms, ground cumin, farmhouse cheddar, smoked chicken strips, kale tortilla, Hummus, cress,kale chilled chicken with chicken and mushrooms
-
35 minMain dishbaking flour, traditional olive oil, medium sized egg, semi-skimmed milk, mature farmhouse cheese 48, sweet-vegetable tomato mix, arugula lettuce melange, fresh pomegranate seeds,oven omelette with cauliflower
-
55 minMain dishbig puff potato, almond shavings, salad onion, dried dill, Greek sheep yogurt, traditional olive oil, salmon on the skin, Broccoli,sauteed salmon with perfect puff potato and dill-yogurt sauce
Nutrition
612Calories
Sodium1% DV15mg
Fat43% DV28g
Protein56% DV28g
Carbs21% DV62g
Fiber12% DV3g
Loved it