Filter
Reset
Sort ByRelevance
AMC
Spicy tofu with coriander couscous
Seasoned couscous with tofu and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the green beans in plenty of boiling water with salt for 8 minutes. Drain and put back in the pan. Slice the garlic and onion. Grate the lemon peel.
-
Slice the coriander. Prepare the couscous according to the instructions on the package. Heat the oil in a large frying pan. Fry the onion 3 min.
-
Add the garlic and lemon zest and cook for 2 minutes. Mix half of the mixture with the green beans and heat for 5 minutes.
-
Add the tofu and the rest of the mixture to the pan and bake for 3 minutes. Then add the wok sauce and simmer for 2 minutes.
-
Mix the couscous with half the coriander and season with salt and pepper. Divide the plates and scoop the tofu and beans next to it.
-
Sprinkle the rest of the coriander over the tofu.
Blogs that might be interesting
-
30 minMain dishPizza Dough, olive oil, mussel, spicy tomato sauce, tuna, Mozzarella, fresh basil, chilli pepper flakes,pizza with mussels
-
75 minMain dishRed onion, white onions, chilled Italian spice mix, fresh ciabatta, Pecorino Romano, traditional olive oil, Provencal potato wedges with peel, watercress, yogurt-chive dressing,stuffed Onions
-
15 minMain dishbroccoli florets, fresh tagliatelle all erbe, salted butter, lemon, Italian quibble,Italian kibbeling with lemon butter
-
45 minMain dishparsnip, onion, fresh celery, minced beef, Lea and Perrins worcestershiresauce, mild paprika, frozen puff pastry, medium sized egg,british minced meat pasties with parsnip
Nutrition
612Calories
Sodium1% DV15mg
Fat43% DV28g
Protein56% DV28g
Carbs21% DV62g
Fiber12% DV3g
Loved it