Filter
Reset
Sort ByRelevance
C Proctor
Spinach curry
Vegetarian oriental dish with rice, tofu, sunflower oil, onion, tomatoes, spinach, chickpeas and tikka masala sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, dry the tofu dry with kitchen paper and cut into 1 cm cubes.
-
Heat the oil in a wok and fry the tofu with salt over a high heat for 3 minutes until golden brown.
-
Cut the onion into half rings. Cut the tomatoes into pieces.
-
Add the onion and tomato to the tofu and cook for 3 minutes.
-
Add the spinach.
-
Add the chickpeas and Tikka Masala sauce and season with salt and pepper. Warm for another 3 minutes.
-
Divide the rice over deep plates and scoop out the curry.
Blogs that might be interesting
-
20 minMain dishonion, garlic, traditional olive oil, fresh peas, spaghetti all'uovo, tuna pieces in olive oil, unsalted pistachios, fresh dill, arugula,fresh spaghetti with tuna pea pesto -
25 minMain dishzucchini, green asparagus tips, melted butter, salmon fillet on the skin, lemon, vegetable stock, fresh basil,zucchini spaghetti with green asparagus and salmon -
30 minMain dishgarlic, onion, traditional olive oil, Red pepper, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), tomato cubes, penne, grated Parmesan cheese, fresh basil,penne with mini vegetables, tomato and basil -
35 minMain dishblack beans, corn granules, candy cucumber, fresh coriander, Red pepper, lime, ready-to-eat avocado, chèvres doux goat cheese 45, Tortilla wraps,goat cheese quesadillas
Nutrition
635Calories
Sodium0% DV1.690mg
Fat37% DV24g
Protein56% DV28g
Carbs24% DV71g
Fiber44% DV11g
Loved it