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C Proctor
Spinach curry
Vegetarian oriental dish with rice, tofu, sunflower oil, onion, tomatoes, spinach, chickpeas and tikka masala sauce.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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In the meantime, dry the tofu dry with kitchen paper and cut into 1 cm cubes.
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Heat the oil in a wok and fry the tofu with salt over a high heat for 3 minutes until golden brown.
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Cut the onion into half rings. Cut the tomatoes into pieces.
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Add the onion and tomato to the tofu and cook for 3 minutes.
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Add the spinach.
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Add the chickpeas and Tikka Masala sauce and season with salt and pepper. Warm for another 3 minutes.
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Divide the rice over deep plates and scoop out the curry.
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Nutrition
635Calories
Sodium0% DV1.690mg
Fat37% DV24g
Protein56% DV28g
Carbs24% DV71g
Fiber44% DV11g
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