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Spinach curry
 
 
4 ServingsPTM25 min

Spinach curry


Vegetarian oriental dish with rice, tofu, sunflower oil, onion, tomatoes, spinach, chickpeas and tikka masala sauce.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. In the meantime, dry the tofu dry with kitchen paper and cut into 1 cm cubes.
  3. Heat the oil in a wok and fry the tofu with salt over a high heat for 3 minutes until golden brown.
  4. Cut the onion into half rings. Cut the tomatoes into pieces.
  5. Add the onion and tomato to the tofu and cook for 3 minutes.
  6. Add the spinach.
  7. Add the chickpeas and Tikka Masala sauce and season with salt and pepper. Warm for another 3 minutes.
  8. Divide the rice over deep plates and scoop out the curry.


Nutrition

635Calories
Sodium0% DV1.690mg
Fat37% DV24g
Protein56% DV28g
Carbs24% DV71g
Fiber44% DV11g

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