Filter
Reset
Sort ByRelevance
C Proctor
Spinach curry
Vegetarian oriental dish with rice, tofu, sunflower oil, onion, tomatoes, spinach, chickpeas and tikka masala sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
In the meantime, dry the tofu dry with kitchen paper and cut into 1 cm cubes.
-
Heat the oil in a wok and fry the tofu with salt over a high heat for 3 minutes until golden brown.
-
Cut the onion into half rings. Cut the tomatoes into pieces.
-
Add the onion and tomato to the tofu and cook for 3 minutes.
-
Add the spinach.
-
Add the chickpeas and Tikka Masala sauce and season with salt and pepper. Warm for another 3 minutes.
-
Divide the rice over deep plates and scoop out the curry.
Blogs that might be interesting
-
50 minMain dishlentils, leeks, butter, onions, garlic, bacon, Piccalilly,lentils with pork bacon and leek -
15 minMain dishpeeled raw tiger prawns, pasta with sundried tomatoes, garlic, olive oil, shallot, red and / or green peppers, fresh cheese sauce, chives,pasta with cheese shrimp sauce -
20 minMain dishrice, garden peas, onions, garlic, (sunflower oil, Indonesian fillets, satay sauce, sweet sweet soy marinade, sambal, baked onions,Indonesian fillet with rice and satay sauce -
25 minMain dishSpaghetti, White bread, garlic, traditional olive oil, tomato, White wine vinegar, dried thyme,garlic paste with tomato salad
Nutrition
635Calories
Sodium0% DV1.690mg
Fat37% DV24g
Protein56% DV28g
Carbs24% DV71g
Fiber44% DV11g
Loved it