Indonesian fillet with rice and satay sauce

Name: Indonesian fillet with rice and satay sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 300 g rice; 450 g garden peas freezer; 2 onions; 2 cloves garlic; 3 tablespoons (sunflower oil; 2 dishes Indonesian fillets meat substitute, a 2 pieces 180 g; 1 bin satay sauce; 4 tablespoons sweet sweet soy marinade; 1 teaspoon sambal; 50 g baked onions pot a 100 g

A tasty recipe. The vegetarian main course contains the following ingredients: rice, garden peas (frozen), onions, garlic, (sunflower) oil, Indonesian fillets (meat substitute, a 2 pieces 180 g), ready-to-eat satay sauce, sweet soy sauce, sambal and fried onions (jar a 100 g).

Ingredients

Directions

Cook the rice according to the instructions for use.
Garden peas gently simmer for 10 minutes.
Peel and chop onions and garlic.
Fry 2 tbsp oil in frying pan and gently fry onion and garlic.
In frying pan with non-stick coating heat the rest of oil and fillets in 4 min.
Around brown and cooking trays.
Heat the sauce for 3 minutes in a microwave (700 watt).
Make rice with onion mixture and fry for 2 minutes.
Garden peas, ketjapmarinadeen sambal by rice and season with salt and pepper.
Garnish with onions and serve with fillets and sauce..

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Nutrition

910Calories

Sodium0% DV1.350mg

Fat57% DV37g

Protein62% DV31g

Carbs38% DV114g

Fiber52% DV13g

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