Indonesian fillet with rice and satay sauce

Name: Indonesian fillet with rice and satay sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 300 g rice; 450 g garden peas freezer; 2 onions; 2 cloves garlic; 3 tablespoons (sunflower oil; 2 dishes Indonesian fillets meat substitute, a 2 pieces 180 g; 1 bin satay sauce; 4 tablespoons sweet sweet soy marinade; 1 teaspoon sambal; 50 g baked onions pot a 100 g

A tasty recipe. The vegetarian main course contains the following ingredients: rice, garden peas (frozen), onions, garlic, (sunflower) oil, Indonesian fillets (meat substitute, a 2 pieces 180 g), ready-to-eat satay sauce, sweet soy sauce, sambal and fried onions (jar a 100 g).

Ingredients

Directions

Cook the rice according to the instructions for use.
Garden peas gently simmer for 10 minutes.
Peel and chop onions and garlic.
Fry 2 tbsp oil in frying pan and gently fry onion and garlic.
In frying pan with non-stick coating heat the rest of oil and fillets in 4 min.
Around brown and cooking trays.
Heat the sauce for 3 minutes in a microwave (700 watt).
Make rice with onion mixture and fry for 2 minutes.
Garden peas, ketjapmarinadeen sambal by rice and season with salt and pepper.
Garnish with onions and serve with fillets and sauce..

Blogs that might be interesting

how many calories are in garlic sauce

how much fiber is in garlic sauce 20 oil

why are healthy snacks important

how many carbohydrates are in garlic sauce

ketogenic very low carb diet an introduction

Nutrition

910Calories

Sodium0% DV1.350mg

Fat57% DV37g

Protein62% DV31g

Carbs38% DV114g

Fiber52% DV13g

Loved it