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Indonesian fillet with rice and satay sauce
 
 
4 ServingsPTM20 min

Indonesian fillet with rice and satay sauce


A tasty recipe. The vegetarian main course contains the following ingredients: rice, garden peas (frozen), onions, garlic, (sunflower) oil, Indonesian fillets (meat substitute, a 2 pieces 180 g), ready-to-eat satay sauce, sweet soy sauce, sambal and fried onions (jar a 100 g).

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Directions

  1. Cook the rice according to the instructions for use.
  2. Garden peas gently simmer for 10 minutes.
  3. Peel and chop onions and garlic.
  4. Fry 2 tbsp oil in frying pan and gently fry onion and garlic.
  5. In frying pan with non-stick coating heat the rest of oil and fillets in 4 min.
  6. Around brown and cooking trays.
  7. Heat the sauce for 3 minutes in a microwave (700 watt).
  8. Make rice with onion mixture and fry for 2 minutes.
  9. Garden peas, ketjapmarinadeen sambal by rice and season with salt and pepper.
  10. Garnish with onions and serve with fillets and sauce..


Nutrition

910Calories
Sodium0% DV1.350mg
Fat57% DV37g
Protein62% DV31g
Carbs38% DV114g
Fiber52% DV13g

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