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BRSMITH63
Indonesian fillet with rice and satay sauce
A tasty recipe. The vegetarian main course contains the following ingredients: rice, garden peas (frozen), onions, garlic, (sunflower) oil, Indonesian fillets (meat substitute, a 2 pieces 180 g), ready-to-eat satay sauce, sweet soy sauce, sambal and fried onions (jar a 100 g).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Garden peas gently simmer for 10 minutes.
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Peel and chop onions and garlic.
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Fry 2 tbsp oil in frying pan and gently fry onion and garlic.
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In frying pan with non-stick coating heat the rest of oil and fillets in 4 min.
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Around brown and cooking trays.
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Heat the sauce for 3 minutes in a microwave (700 watt).
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Make rice with onion mixture and fry for 2 minutes.
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Garden peas, ketjapmarinadeen sambal by rice and season with salt and pepper.
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Garnish with onions and serve with fillets and sauce..
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Nutrition
910Calories
Sodium0% DV1.350mg
Fat57% DV37g
Protein62% DV31g
Carbs38% DV114g
Fiber52% DV13g
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