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Megancake
Spinach dish with egg
Spinach from the oven with potato, tomato and egg.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Chop the onion and cut the tomatoes into slices. Boil the eggs in 7 min. Hard, peel and cut into slices.
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In the meantime, heat the oil in a skillet or large frying pan and fry the onion for 2 minutes.
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Always add a portion of spinach and let it shrink before you add a new portion.
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Repeat until all spinach has shrunk and the moisture is completely evaporated. Season the spinach with salt and pepper.
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Grease the oven dish. Place the potato slices in the baking dish. Cover with half of the spinach and half of the slices of egg.
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Sprinkle with salt and pepper to taste. Place the potato slices, the rest of the spinach and the rest of the slices of egg on top.
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Sprinkle with salt and pepper to taste. Finish with the potato slices. Divide the bechamel sauce and the tomatoes. Sprinkle with the oregano.
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Fry the spinach dish in the oven for 25-30 minutes until done.
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Nutrition
480Calories
Sodium25% DV605mg
Fat37% DV24g
Protein42% DV21g
Carbs14% DV42g
Fiber32% DV8g
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