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Spinach flakes with tartar, carrot and paprika
 
 
4 ServingsPTM20 min

Spinach flakes with tartar, carrot and paprika


A tasty Dutch recipe. The main course contains the following ingredients: meat, flour, eggs, milk, chopped spinach ((pack 450 g, frozen), thawed), butter, carrots, beef tartar (a 2 pieces, 200 g) and red pepper (in strips).

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Directions

  1. Put the flour in a bowl, make a well in the middle and break the eggs in it.
  2. Add the milk while stirring and mix into a nice smooth batter.
  3. Add the spinach to the batter and mix well.
  4. Heat a knob of butter in a frying pan, add a large spoonful of batter and let it flow over the entire bottom of the pan.
  5. Fry the flange for 3 minutes until the bottom is golden brown, turn the flange over and bake the other side for another 1 min.
  6. Bake 3 more flanges and keep them warm under aluminum foil.
  7. Clean the forest root and cut into 3 cm pieces.
  8. Cook them in 4 minutes until al dente.
  9. Heat the rest of the butter in a pan and fry the tarttails in 8 min.
  10. So that they are nicely brown on the outside and still a little rosé inside.
  11. Put the spinach flakes on plates, put a tartaartje on a half with some carrots there.
  12. Fold the flange twice.
  13. Put some strips of peppers..


Nutrition

490Calories
Sodium27% DV640mg
Fat29% DV19g
Protein74% DV37g
Carbs14% DV41g
Fiber44% DV11g

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