Spinach flakes with tartar, carrot and paprika

Name: spinach flakes with tartar, carrot and paprika
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 125 g flour; 2 Eggs; 400 ml milk; 100 g chopped spinach (pack 450 g, freezer), thawed; 50 g butter; forest carrots; 2 dishes beef tartar a 2 pieces, 200 g; 1 Red pepper in strips

A tasty Dutch recipe. The main course contains the following ingredients: meat, flour, eggs, milk, chopped spinach ((pack 450 g, frozen), thawed), butter, carrots, beef tartar (a 2 pieces, 200 g) and red pepper (in strips).

Ingredients

Directions

Put the flour in a bowl, make a well in the middle and break the eggs in it.
Add the milk while stirring and mix into a nice smooth batter.
Add the spinach to the batter and mix well.
Heat a knob of butter in a frying pan, add a large spoonful of batter and let it flow over the entire bottom of the pan.
Fry the flange for 3 minutes until the bottom is golden brown, turn the flange over and bake the other side for another 1 min.
Bake 3 more flanges and keep them warm under aluminum foil.
Clean the forest root and cut into 3 cm pieces.
Cook them in 4 minutes until al dente.
Heat the rest of the butter in a pan and fry the tarttails in 8 min.
So that they are nicely brown on the outside and still a little rosé inside.
Put the spinach flakes on plates, put a tartaartje on a half with some carrots there.
Fold the flange twice.
Put some strips of peppers..

Blogs that might be interesting

how many eggs per day can you eat healthy

how many eggs per day or per week

why are healthy snacks important

is a boiled egg healthy

ketogenic very low carb diet an introduction

Nutrition

490Calories

Sodium27% DV640mg

Fat29% DV19g

Protein74% DV37g

Carbs14% DV41g

Fiber44% DV11g

Loved it