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Sweetpea48507
Spinach flakes with tartar, carrot and paprika
A tasty Dutch recipe. The main course contains the following ingredients: meat, flour, eggs, milk, chopped spinach ((pack 450 g, frozen), thawed), butter, carrots, beef tartar (a 2 pieces, 200 g) and red pepper (in strips).
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Ingredients
Directions
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Put the flour in a bowl, make a well in the middle and break the eggs in it.
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Add the milk while stirring and mix into a nice smooth batter.
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Add the spinach to the batter and mix well.
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Heat a knob of butter in a frying pan, add a large spoonful of batter and let it flow over the entire bottom of the pan.
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Fry the flange for 3 minutes until the bottom is golden brown, turn the flange over and bake the other side for another 1 min.
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Bake 3 more flanges and keep them warm under aluminum foil.
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Clean the forest root and cut into 3 cm pieces.
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Cook them in 4 minutes until al dente.
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Heat the rest of the butter in a pan and fry the tarttails in 8 min.
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So that they are nicely brown on the outside and still a little rosé inside.
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Put the spinach flakes on plates, put a tartaartje on a half with some carrots there.
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Fold the flange twice.
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Put some strips of peppers..
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Nutrition
490Calories
Sodium27% DV640mg
Fat29% DV19g
Protein74% DV37g
Carbs14% DV41g
Fiber44% DV11g
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