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Spinach-lentil salad with turkey and orange
 
 
4 ServingsPTM20 min

Spinach-lentil salad with turkey and orange


A tasty recipe. The main course contains the following ingredients: poultry, (olive) oil, turkey breast (or schnitzel, in strips), broccoli ((about 200 g), in florets), oranges, vinegar, coarse mustard, ready-to-cook spinach (300 g) , lentils ((400 g) and drained).

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Directions

  1. Fry 2 tablespoons of oil in frying pan and turkey strips for 5-6 minutes around browning and cooking.
  2. Fry meat on plate, sprinkle with salt and pepper.
  3. Broccoli in little water with a little salt in 4-5 minutes.
  4. Peel oranges thickly (to flesh) and cut into slices.
  5. In a bowl of oil with vinegar and mustard, beat until dressing, season with salt and pepper.
  6. Mix spinach and lentils with dressing and place on a large scale.
  7. Distribute broccoli, orange and turkey stripes..


Nutrition

395Calories
Sodium1% DV35mg
Fat34% DV22g
Protein68% DV34g
Carbs5% DV15g
Fiber4% DV1g

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