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Ambersch1983
Spinach-lentil salad with turkey and orange
A tasty recipe. The main course contains the following ingredients: poultry, (olive) oil, turkey breast (or schnitzel, in strips), broccoli ((about 200 g), in florets), oranges, vinegar, coarse mustard, ready-to-cook spinach (300 g) , lentils ((400 g) and drained).
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Ingredients
Directions
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Fry 2 tablespoons of oil in frying pan and turkey strips for 5-6 minutes around browning and cooking.
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Fry meat on plate, sprinkle with salt and pepper.
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Broccoli in little water with a little salt in 4-5 minutes.
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Peel oranges thickly (to flesh) and cut into slices.
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In a bowl of oil with vinegar and mustard, beat until dressing, season with salt and pepper.
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Mix spinach and lentils with dressing and place on a large scale.
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Distribute broccoli, orange and turkey stripes..
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Nutrition
395Calories
Sodium1% DV35mg
Fat34% DV22g
Protein68% DV34g
Carbs5% DV15g
Fiber4% DV1g
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