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Cyber Pana
Spinach pan pizza with lamb sausages and herb sauce
Pizza from the pan with spinach, fennel and a seasoned sauce.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the sausages in 15 min. Golden brown and done. Times regularly.
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Meanwhile cut the stems and a piece of the underside of the fennel tubers. Keep the green separately. Halve the tubers and cut into thin slices.
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Add the fennel to the sausages for the last 8 min along with the tomato cubes and fry.
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Remove the sausages from the pan, cut each in 3 pieces and put back in the pan.
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In the meantime, finely chop the spinach. Mix with the flour, the yogurt and the salt and knead into a cohesive dough.
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Divide into equal portions and roll each piece on a floured sheet to form a pizza base of Ø 18 cm.
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Heat 2 frying pans with 1 tablespoons of oil and fry 2 pizza crusts in 3 min. Golden brown and done. Turn halfway.
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Repeat with the rest of the pizza bases. Keep the pizza bases warm on a plate under aluminum foil.
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Put the spinach, yogurt, dill and garlic in the cup of the hand blender and puree until smooth. Season with pepper and salt.
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Spread the pan pizzas over the plates, add the sausage fennel mixture and sprinkle with the herb garlic yoghurt.
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Nutrition
590Calories
Sodium0% DV1.145mg
Fat45% DV29g
Protein52% DV26g
Carbs18% DV54g
Fiber24% DV6g
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