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Spinach stew with pit
 
 
4 ServingsPTM30 min

Spinach stew with pit


Stew with potatoes, spinach, york ham and pine nuts.

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Directions

  1. Peel the potatoes and cut into equal pieces. Boil them in water with salt in 20 minutes until done.
  2. Roast the pine nuts in a frying pan without oil or butter until golden brown. Leave to cool on a plate and sprinkle with salt.
  3. Slice the garlic and heat the milk with the garlic in a saucepan.
  4. Drain the potatoes and add the oil. Stamp with puree pestle.
  5. Spoon the spinach in parts through the puree. Season with salt and pepper. Pour in the milk and stir.
  6. Divide the ham strips and pine nuts over the mash and scoop.
  7. Divide the stew over the plates and sprinkle with the rest of the pine nuts.
  8. Bon appétit! .


Nutrition

425Calories
Sodium18% DV435mg
Fat25% DV16g
Protein44% DV22g
Carbs15% DV45g
Fiber28% DV7g

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