Spinach tumbling

Name: spinach tumbling
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: French
Ingredients: 100 g Spinach (frozen), thawed; 1 egg; 2 el flour; 1 el semi sundried tomatoes (pot a 295 ml), finely chopped; 20 g grated Parmesan cheese; 1 tl lemon juice; 1 protein

A tasty French recipe. The vegetarian starter contains the following ingredients: spinach (frozen), thawed), egg, flour, semi-sundried tomatoes ((pot a 295 ml), chopped), grated Parmesan cheese, lemon juice and egg whites.

Ingredients

Kitchen Stuff

single soufflé dishes, greased

Directions

Squeeze the moisture from the spinach and cut it very finely.
Mix this with 1 egg, flour, semi-dried tomatoes and parmesan cheese.
Season the mixture with salt and (freshly ground) pepper.
Brush the walls of a fat-free bowl with some lemon juice.
Beat the egg white with a pinch of salt.
Spatefully spread the protein through the spinach mixture.
Divide the result over the soufflé dishes.
Bake the timbals for 20-25 min.
In the middle of the preheated oven (200 ° C) until they have risen and browned.
Serve immediately..

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Nutrition

0Calories

Sodium8% DV190mg

Fat0% DV0g

Protein0% DV0g

Carbs0% DV0g

Fiber16% DV4g

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