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Mike
Spinach tumbling
A tasty French recipe. The vegetarian starter contains the following ingredients: spinach (frozen), thawed), egg, flour, semi-sundried tomatoes ((pot a 295 ml), chopped), grated Parmesan cheese, lemon juice and egg whites.
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Ingredients
Directions
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Squeeze the moisture from the spinach and cut it very finely.
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Mix this with 1 egg, flour, semi-dried tomatoes and parmesan cheese.
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Season the mixture with salt and (freshly ground) pepper.
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Brush the walls of a fat-free bowl with some lemon juice.
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Beat the egg white with a pinch of salt.
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Spatefully spread the protein through the spinach mixture.
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Divide the result over the soufflé dishes.
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Bake the timbals for 20-25 min.
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In the middle of the preheated oven (200 ° C) until they have risen and browned.
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Serve immediately..
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Nutrition
0Calories
Sodium8% DV190mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber16% DV4g
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