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Spinach tumbling
 
 
4 ServingsPTM40 min

Spinach tumbling


A tasty French recipe. The vegetarian starter contains the following ingredients: spinach (frozen), thawed), egg, flour, semi-sundried tomatoes ((pot a 295 ml), chopped), grated Parmesan cheese, lemon juice and egg whites.

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Directions

  1. Squeeze the moisture from the spinach and cut it very finely.
  2. Mix this with 1 egg, flour, semi-dried tomatoes and parmesan cheese.
  3. Season the mixture with salt and (freshly ground) pepper.
  4. Brush the walls of a fat-free bowl with some lemon juice.
  5. Beat the egg white with a pinch of salt.
  6. Spatefully spread the protein through the spinach mixture.
  7. Divide the result over the soufflé dishes.
  8. Bake the timbals for 20-25 min.
  9. In the middle of the preheated oven (200 ° C) until they have risen and browned.
  10. Serve immediately..


Nutrition

0Calories
Sodium8% DV190mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber16% DV4g

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