Filter
Reset
Sort ByRelevance
Mike
Spinach tumbling
A tasty French recipe. The vegetarian starter contains the following ingredients: spinach (frozen), thawed), egg, flour, semi-sundried tomatoes ((pot a 295 ml), chopped), grated Parmesan cheese, lemon juice and egg whites.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Squeeze the moisture from the spinach and cut it very finely.
-
Mix this with 1 egg, flour, semi-dried tomatoes and parmesan cheese.
-
Season the mixture with salt and (freshly ground) pepper.
-
Brush the walls of a fat-free bowl with some lemon juice.
-
Beat the egg white with a pinch of salt.
-
Spatefully spread the protein through the spinach mixture.
-
Divide the result over the soufflé dishes.
-
Bake the timbals for 20-25 min.
-
In the middle of the preheated oven (200 ° C) until they have risen and browned.
-
Serve immediately..
Blogs that might be interesting
-
40 minAppetizerJambon d'Ardenne, onion, olive oil, medium dry sherry, salsify, poultry feast, whipped cream, salt, freshly ground pepper, nutmeg, white casino bread, cress,salsify soup with cress
-
40 minAppetizerMeat bouillon, chicken bouillon, tomato, spring / forest onion, Red pepper, sherry, soy sauce, ginger syrup, Thai fish sauce, chili sauce, sugar, sesame oil, chicken breast, sunflower oil, egg, fried onions,sweet and sour tomato soup with chicken
-
10 minAppetizerciabatta, olive oil, garlic, fine broad beans, anchovy fillets, basil, mini mozzarella,bruschetta mozzarella, broad beans and basil
-
40 minAppetizerpumpkin, sunflower oil, onion, lime, fresh coriander, chicken bouillon, Red pepper, coconut milk, Oyster sauce,Eastern Pumpkinsoup
Nutrition
0Calories
Sodium8% DV190mg
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Fiber16% DV4g
Loved it