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Spinach with leek and egg
Spinach with a boiled egg and fried leek with dairy spread.
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Ingredients
Directions
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Boil the eggs in 8 min. Hard, peel and cut into pieces. Wash the leeks under cold running water and cut into rings. Chop the onion.
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Meanwhile, heat the oil in a stirring fruit the onion for 2 minutes on medium heat. Add the spinach in parts and let it shrink all the time.
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Drain in a colander. Push out as much moisture as possible with the convex side of a spoon.
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Heat the oil in the wok and saute the leek for 3 minutes. Add the spinach, dairy spread and cheese and heat for 3 minutes on medium heat.
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Divide the egg and croutons over the vegetables and serve immediately.
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Nutrition
385Calories
Sodium19% DV455mg
Fat43% DV28g
Protein34% DV17g
Carbs4% DV13g
Fiber24% DV6g
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