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Jessica09
Stewed zucchini
Vegetarian Italian dish with zucchini, basil, olive oil, garlic and tomatoes.
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Ingredients
Directions
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Halve the zucchini in the length and scrape out the seeds with a spoon. Cut the halves into slanted slices.
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Take the leaf of the basil. Keep half of the basil aside and cut the rest into strips.
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Cut the garlic into slices.
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Heat the oil in a frying pan and fry the garlic for 1 min.
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Add the courgette and cook for 2 minutes. Add the chopped basil and the tomatoes. Season with salt and pepper.
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Bring to the boil and simmer for 10 minutes on low heat with the lid on the pan.
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Tear the rest of the basil into pieces and sprinkle over the courgette just before serving.
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Nutrition
115Calories
Sodium4% DV100mg
Fat8% DV5g
Protein8% DV4g
Carbs4% DV12g
Fiber8% DV2g
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