Chicken fillet in teriyaki marinade

Name: chicken fillet in teriyaki marinade
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 toe garlic; el fresh ginger root; 1 el sesame oil; 8 chicken filet cheese; 4 el Japanese soy sauce; 4 el dry sherry; 1 el dark brown sugar

A tasty asian recipe. The lactose-free side dish contains the following ingredients: poultry, garlic and dark caster sugar.

Ingredients

Directions

Squeeze the garlic over a bowl and grate the ginger root above it. Mix with the sesame oil and season with pepper.
Place the chicken tenderloins in the marinade and let stand for at least 15 minutes. Stir together the soy sauce, the sherry and the sugar until sugar is dissolved.
Heat a pan over medium heat and fry the chicken tenderloins around light brown.
Add a generous portion of the soy sauce and let it simmer until the chicken tenderloins are tender. Times regularly.
Spoon on the plates and garnish with for example watercress.

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Nutrition

170Calories

Sodium21% DV505mg

Fat6% DV4g

Protein60% DV30g

Carbs1% DV2g

Fiber0% DV0g

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