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Chicken fillet in teriyaki marinade
A tasty asian recipe. The lactose-free side dish contains the following ingredients: poultry, garlic and dark caster sugar.
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Ingredients
Directions
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Squeeze the garlic over a bowl and grate the ginger root above it. Mix with the sesame oil and season with pepper.
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Place the chicken tenderloins in the marinade and let stand for at least 15 minutes. Stir together the soy sauce, the sherry and the sugar until sugar is dissolved.
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Heat a pan over medium heat and fry the chicken tenderloins around light brown.
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Add a generous portion of the soy sauce and let it simmer until the chicken tenderloins are tender. Times regularly.
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Spoon on the plates and garnish with for example watercress.
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Nutrition
170Calories
Sodium21% DV505mg
Fat6% DV4g
Protein60% DV30g
Carbs1% DV2g
Fiber0% DV0g
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