Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Chicken fillet in teriyaki marinade
 
 
4 ServingsPTM25 min

Chicken fillet in teriyaki marinade


A tasty asian recipe. The lactose-free side dish contains the following ingredients: poultry, garlic and dark caster sugar.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Squeeze the garlic over a bowl and grate the ginger root above it. Mix with the sesame oil and season with pepper.
  2. Place the chicken tenderloins in the marinade and let stand for at least 15 minutes. Stir together the soy sauce, the sherry and the sugar until sugar is dissolved.
  3. Heat a pan over medium heat and fry the chicken tenderloins around light brown.
  4. Add a generous portion of the soy sauce and let it simmer until the chicken tenderloins are tender. Times regularly.
  5. Spoon on the plates and garnish with for example watercress.


Nutrition

170Calories
Sodium21% DV505mg
Fat6% DV4g
Protein60% DV30g
Carbs1% DV2g
Fiber0% DV0g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407