That's how many calories are in Starbucks coffee!

1. We all get a nice cup of coffee from Starbucks sometimes. You still have to wake up somehow in the morning. And in winter, such a warm cup is also ideal for warming your hands! Unfortunately, none of that means that Starbucks is automatically a responsible choice.

1. Many people completely forget that such a coffee also contains calories â € “and unfortunately there are not a few. Of course, that doesn't mean you can never have Starbucks coffee again. But it is important to have a little idea of ​​what you are actually getting! So today we'll tell you all about the calories in Starbucks coffee.

Coffee was healthy, right?

1. Let's start with the good news: there's nothing wrong with that coffee itself. It is of course wise not to drink too much of it, but are you sticking to a few cups a day? Then coffee is a great source of antioxidants and other healthy substances. As a result, coffee, for example, has been associated with lower risks of stroke or cardiovascular disease.

1. Your blood pressure also drops, and the risk of type 2 diabetes even goes down by thirty percent. And age-related diseases such as Alzheimer's and Parkinson's are also less common among coffee drinkers!

Whole milk and whipped cream

1. In short, there is not much wrong with a cup of coffee. Still, the coffee you get from Starbucks and similar stores has a few significant drawbacks. One of these is the large amount of whole milk and whipped cream that is added to many coffees.

1. Of course that is nice and creamy, but it also means that you pour in a good amount of fat. And with 9 calories per gram, that quickly adds up. Of course, the whipped cream has the disadvantage of all added sugars. That also boosts the total number considerably.

Syrups and flavors

1. In addition, many coffees can be ordered at Starbucks with all kinds of tasty flavors. In itself very tasty, of course, because who doesn't like caramel, vanilla or chocolate?

1. The problem is that here too a lot of calories are added. These aromas come in the form of syrup, or pure sugar. That too will quickly increase considerably! In some establishments you can ask for sugar-free syrup, but artificial sweeteners are also not ideal.

Drinking calories

1. A final problem is the general drinking of calories. Liquids simply don't fill you for as long as solid food does. After all, that cup of coffee contains no protein or fiber, the main factor that determines how satiating something is. So you will soon be hungry again, while you have poured in a huge mountain of calories!

1. That way you create a surplus of energy very quickly, without even realizing it. So it is generally better to opt for low-calorie drinks. And the more sugar and cream that passes through your drink, the more problematic it becomes.

Calories in Starbucks Coffee

1. Good, but how much energy are we talking about all the time? Below we list a number of Starbucks classics with accompanying calories. We always assume size grande, because it is the most frequently ordered.

Tips for reducing calories

1. Certainly the more luxurious drinks can give you the calories of an entire meal - but without them filling the same amount. Not handy to pour that in every morning! Fortunately, there are some ways to make your favorite drink a bit slimmer and healthier:

Starbucks lower calorie coffee

1. Fortunately, not everything at Starbucks is a calorie bomb. If you opt for filter coffee with possibly a cloud of milk, then you are very slim. Espresso and Caffe Americano are also excellent choices, as are all teas. Would you like to enjoy something more extensive? If you choose the smallest size and skimmed milk, these are options that will keep you below 100 kcal: