Split pea soup with orange

Name: split pea soup with orange
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Dutch
Ingredients: 500 g winter carrot; 4 great potatoes; 2 oranges; 2 great onions; 2 toes garlic; 8 tablespoons olive oil; 2 vegetable stock tablets; 2 tablespoons ground cumin; 300 g split peas pack a 500 g; 4 tablespoons yogurt

A tasty Dutch recipe. The vegetarian main course contains the following ingredients: winter carrots, potatoes, oranges, onions, garlic, olive oil, vegetable stock tablets, ground cumin, split peas (pack a 500 g) and yoghurt.

Ingredients

Kitchen Stuff

soup pan

Directions

peel the carrot and potatoes and cut into small cubes.
Peel orange zest and press fruit.
Peel and chop onion and garlic.
Heat 3 tbsp oil in a soup pot.
Pour in carrot, onion, orange peel and garlic for 4 minutes.
Add bouillon tablets, cumin, peas, orange juice and 1 1/2 l of water.
Let it boil and let it cook for about 40 minutes.
Soup over 4 large soup bowls and sprinkle with a dash of olive oil.
Sprinkle the yoghurt over it and sprinkle with a little cumin..

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Nutrition

620Calories

Sodium0% DV1.425mg

Fat49% DV32g

Protein40% DV20g

Carbs21% DV63g

Fiber24% DV6g

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