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Kelly4545
Split pea soup with orange
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: winter carrots, potatoes, oranges, onions, garlic, olive oil, vegetable stock tablets, ground cumin, split peas (pack a 500 g) and yoghurt.
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Ingredients
Directions
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peel the carrot and potatoes and cut into small cubes.
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Peel orange zest and press fruit.
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Peel and chop onion and garlic.
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Heat 3 tbsp oil in a soup pot.
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Pour in carrot, onion, orange peel and garlic for 4 minutes.
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Add bouillon tablets, cumin, peas, orange juice and 1 1/2 l of water.
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Let it boil and let it cook for about 40 minutes.
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Soup over 4 large soup bowls and sprinkle with a dash of olive oil.
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Sprinkle the yoghurt over it and sprinkle with a little cumin..
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Nutrition
620Calories
Sodium0% DV1.425mg
Fat49% DV32g
Protein40% DV20g
Carbs21% DV63g
Fiber24% DV6g
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