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MrBill
Spring minestrone with pesto
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Ingredients
Directions
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Cut the cups and hard ends of the asparagus. Cut the asparagus heads in quarter lengthwise. Peel the forest and asparagus stalks all around with a peeler and cut into thin slices.
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Cut small broccoli florets from the stalk. Peel the stalk and cut it into small blocks. Finely chop the rosemary.
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In a soup pot, mix tomato juice with 500 ml of water, thyme, rosemary, ½ - 1 teaspoon of salt and freshly ground pepper. Bring the soup to the boil while stirring. Add all vegetables and ham strips and let the soup simmer for 10 minutes.
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Stir in to taste pesto and serve the rest of the pesto. Tasty with baguette and grated cheese.
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20 minMain dishfrozen cod fillet, Broccoli, White rice, onion, Red pepper, traditional olive oil, garlic, smoked salmon pieces,fried rice with smoked salmon and broccoli -
25 minMain dishfresh parsley, red potatoes, raisins, vegetarian smoked sausage, sauerkraut, herbal broth, djinten (ground cumin), carrot julienne, creme fraiche,sauerkraut dish with carrot and raisins -
25 minMain dishonion, Red pepper, garlic, beef smoked sausage, white beans in pot, taco seasoning mix, tap water, kidney beans from canned,spicy bean dish -
35 minLunchcherry / cherry tomato, Red pepper, green pepper, yellow bell pepper, Red onion, olive oil, garlic, fusilli, farfalle, tuna, Pesto, tomato ketchup,pasta with tuna and roasted vegetables
Nutrition
225Calories
Fat15% DV10g
Protein26% DV13g
Carbs6% DV18g
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