Filter
Reset
Sort ByRelevance
Jennie Elser
Spring salad with crisp filled potato
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes ((300 g), crops), garden peas (frozen), mint (leaves finely chopped), yogurt (lean), cherry tomatoes, stir fry strips (seasoned (Quorn)), oil and lamb's lettuce (75 g) ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Puff the potatoes for 12 minutes in the microwave (800 watts) until done.
-
Let them cook for 10 minutes under a dishcloth.
-
Boil the peas for 2 minutes in a small piece of water, drain and prune them.
-
Stir in the finely chopped fresh mint and low-fat yogurt, and season to taste with salt and (freshly ground) pepper.
-
Brush the tomatoes and the Quorn strips thinly with the oil.
-
Heat the grill pan and grill the tomatoes and the Quorn stir fry strips until they have a brown-striped motif.
-
Spread the lamb's lettuce over two plates and spoon over the tomatoes and the Quorn stir fry strips.
-
Cut the potatoes open, scoop the pea mint sauce in and put them next to it..
Blogs that might be interesting
-
45 minMain dishRed onion, winter carrot, parsnip, fresh thyme, ras el hanout, olive oil, floury potatoes, beef chipola sausages, milk, butter,roasted stew -
25 minMain dishpenne rigate, Red onions, garlic, olive oil, stir-fry pieces, Italian wok mix with broccoli, Pastasauce, spicy cheese,penne with cheese sauce -
30 minMain dishcrumbly potatoes, cornflakes, fresh ginger, egg, lean salmon, garden peas, oil, Spinach, milk,crispy salmon burgers with spinach stew -
55 minMain dishchicken drumsticks, Thai red curry powder (Original spices by Jonnie Boer), (peanut) oil, salad onion, lime, fresh mango, egg noodles, garlic, Japanese wok vegetable, fresh wok sauce sesame soy,spiced drumsticks with mango salsa and noodles
Nutrition
345Calories
Sodium4% DV90mg
Fat15% DV10g
Protein28% DV14g
Carbs16% DV49g
Fiber40% DV10g
Loved it