Filter
Reset
Sort ByRelevance
Jennie Elser
Spring salad with crisp filled potato
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes ((300 g), crops), garden peas (frozen), mint (leaves finely chopped), yogurt (lean), cherry tomatoes, stir fry strips (seasoned (Quorn)), oil and lamb's lettuce (75 g) ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Puff the potatoes for 12 minutes in the microwave (800 watts) until done.
-
Let them cook for 10 minutes under a dishcloth.
-
Boil the peas for 2 minutes in a small piece of water, drain and prune them.
-
Stir in the finely chopped fresh mint and low-fat yogurt, and season to taste with salt and (freshly ground) pepper.
-
Brush the tomatoes and the Quorn strips thinly with the oil.
-
Heat the grill pan and grill the tomatoes and the Quorn stir fry strips until they have a brown-striped motif.
-
Spread the lamb's lettuce over two plates and spoon over the tomatoes and the Quorn stir fry strips.
-
Cut the potatoes open, scoop the pea mint sauce in and put them next to it..
Blogs that might be interesting
-
20 minMain dishmix for pizza bottom, mature cheese, olive oil, flour, garlic, olive oil, tomato, fresh oregano, dried Italian herbs, olive oil, Red onion, pancetta, bacon, gorgonzola,pizza with gorgonzola, red onion and pancetta
-
15 minMain dishharicots verts, Greek rondos, olive oil, garlic, black olives without pit, oregano, mashed potatoes à la minute, freshly ground black pepper,vegetable burgers with haricots verts
-
35 minMain dishfree-range chicken fillet, ras el hanout spices melange, traditional olive oil, winter carrot, Red onion, water, chicken broth tablet, lemon, frozen garden peas,Moroccan chicken stew with lemon
-
80 minMain dishunsalted butter, wheat flour, fish stock of tablet, fresh dill, leeks, mascarpone, green lasagne sheets, frozen cod fillet, smoked salmon, fresh pink prawn,fish lasagne with leeks
Nutrition
345Calories
Sodium4% DV90mg
Fat15% DV10g
Protein28% DV14g
Carbs16% DV49g
Fiber40% DV10g
Loved it