Filter
Reset
Sort ByRelevance
Jennie Elser
Spring salad with crisp filled potato
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes ((300 g), crops), garden peas (frozen), mint (leaves finely chopped), yogurt (lean), cherry tomatoes, stir fry strips (seasoned (Quorn)), oil and lamb's lettuce (75 g) ).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Puff the potatoes for 12 minutes in the microwave (800 watts) until done.
-
Let them cook for 10 minutes under a dishcloth.
-
Boil the peas for 2 minutes in a small piece of water, drain and prune them.
-
Stir in the finely chopped fresh mint and low-fat yogurt, and season to taste with salt and (freshly ground) pepper.
-
Brush the tomatoes and the Quorn strips thinly with the oil.
-
Heat the grill pan and grill the tomatoes and the Quorn stir fry strips until they have a brown-striped motif.
-
Spread the lamb's lettuce over two plates and spoon over the tomatoes and the Quorn stir fry strips.
-
Cut the potatoes open, scoop the pea mint sauce in and put them next to it..
Blogs that might be interesting
-
55 minMain dishsolid potatoes, (peanut) oil, dried tarragon, chicory, Elstar apple, Calvé Yoghurt Salad dressing, crispy chicken schnitzel, lamb's lettuce,chicken schnitzel with chicory salad and oven potatoes
-
85 minMain dishsomething crumbly potatoes, grilled red peppers in a pot, tuna pieces in sunflower oil, creme fraiche, winter carrot, grated mature cheese, frozen garden peas,baked potato with tuna
-
35 minMain dishfrozen scampi, chorizo sausage, traditional olive oil, large onion, celery, Red pepper, Tasty vine tomato, fresh flat parsley, Red pepper, ham, White rice, chicken broth from tablet,caribbean rice dish (jambalaya)
-
180 minMain dishhache meat, mild paprika, cinnamon, cumin, garlic, tomato paste, onion, winter carrot, zucchini, chickpea,Moroccan tagine with chickpeas
Nutrition
345Calories
Sodium4% DV90mg
Fat15% DV10g
Protein28% DV14g
Carbs16% DV49g
Fiber40% DV10g
Loved it