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Sprouts in gorgonzola sauce
A tasty recipe. The vegetarian side dish contains the following ingredients: sprouts (500 g), olive oil, shallots (chopped), flour, milk and gorgonzola (blue cheese).
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Ingredients
Directions
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Clean the sprouts: remove the stalk and possibly the outer leaves.
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Boil the sprouts in plenty of water with salt in 10-15 minutes until al dente.
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Heat the olive oil in a thick-bottomed pan and fry the shallots in a low heat for 5 minutes.
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Sprinkle the flour and (freshly ground) pepper to taste.
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Pour the milk with the shallots.
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Bring the milk to the boil and let it boil gently for 2-3 minutes.
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Crumble the cheese and stir it through the warm milk.
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Let the cheese melt with stirring, so that a nice, thick bound sauce is created.
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Let the sauce boil for a while if it is still too liquid.
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Baptize a spoon in the sauce for control.
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The sauce has the right thickness if it sticks to the back of the spoon.
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Drain the sprouts, transfer them to a bowl and pour over the sauce.
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Delicious with tartar and boiled potatoes..
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Nutrition
250Calories
Sodium4% DV105mg
Fat31% DV20g
Protein18% DV9g
Carbs3% DV8g
Fiber20% DV5g
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