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RUANA
Steak on the bed of fried arugula
A tasty recipe. The main course contains the following ingredients: meat, (olive) oil, steaks (a 125 g), garlic (chopped), basil (finely chopped), arugula (lettuce, a 75 g), red wine, balsamic vinegar and coarse sea salt.
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Ingredients
Directions
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Heat in a (grill) pan 2 tbsp oil and fry the steaks in 4 min.
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Inside rosé and brown on the outside, turn halfway.
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Remove from the pan and keep warm under aluminum foil.
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Add the rest of the oil and cook the garlic for 30 seconds.
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Spoon the basil and rocket through it and heat for 30 seconds.
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Stir in the wine and vinegar and distribute directly over 4 (preheated) plates.
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Place the meat on top and sprinkle with freshly ground pepper and coarse sea salt.
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Tasty with the boulogne and a tomato salad..
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Nutrition
235Calories
Sodium0% DV1.630mg
Fat18% DV12g
Protein60% DV30g
Carbs0% DV1g
Fiber20% DV5g
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