Filter
Reset
Sort ByRelevance
Tina Marie
Steak the boeuf in his Moroccan with double vegetable stew
Moroccan spiced steak de boeuf with ras el hanout and stew of potatoes, winter carrots and endive.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes and winter carrots and cut into equal pieces. Put in a pan of water with a little salt, bring to a boil and cook for 20 minutes until done. Drain.
-
Meanwhile, clean the onions and cut into half rings. Clean the garlic and cut finely.
-
Heat the butter in a frying pan and fry the onion and garlic over a high heat for 5 minutes. Scoop frequently.
-
Meanwhile, sprinkle the steak with the ras el hanout, pepper and salt.
-
Put the onion mixture aside and put the steak in the pan. Bake 10 minutes on medium heat. Turn halfway.
-
Remove the steak from the pan and keep warm on a plate under aluminum foil.
-
Add the water to the remaining onion mixture and simmer for 5 minutes on low heat.
-
Heat the milk in the microwave or saucepan against the boil.
-
Drain the potatoes and winter carrot. Add the butter, the heated milk and the mustard and stamp with the puree mash to a smooth puree.
-
Add the endive into parts and stamp through. Season with pepper and salt.
-
Serve the endive root stew with the steak and onion gravy.
Blogs that might be interesting
-
195 minMain dishlarge onion, ribbed, mustard, butter, tomato paste, laurel leaf, Beef broth, winter carrot, crumbly potato,classic stew with beef rags
-
25 minMain dishpotatoes, steaks du boeuf, butter or margarine, sladressing caesar, mixed iceberg lettuce extra, fried bacon, herb butter,baked potato with steak the boeuf
-
30 minMain dishfloury potatoes, tap water, fresh sauerkraut, Veluwe fine smoked sausage, traditional olive oil, Full Milk, unsalted butter,sauerkraut steak with smoked sausage croutons
-
15 minMain dishpork fillet steak, wok sauce ketjapmarinadesesam, egg noodles, fresh ginger, (peanut) oil, Asian vegetable shiitake cucumber, bunch onion, salted cashew nuts,sweet soy-sesame pork strips with noodles
Nutrition
645Calories
Sodium41% DV980mg
Fat52% DV34g
Protein56% DV28g
Carbs16% DV49g
Fiber48% DV12g
Loved it