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Tina Marie
Steak the boeuf in his Moroccan with double vegetable stew
Moroccan spiced steak de boeuf with ras el hanout and stew of potatoes, winter carrots and endive.
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Ingredients
Directions
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Peel the potatoes and winter carrots and cut into equal pieces. Put in a pan of water with a little salt, bring to a boil and cook for 20 minutes until done. Drain.
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Meanwhile, clean the onions and cut into half rings. Clean the garlic and cut finely.
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Heat the butter in a frying pan and fry the onion and garlic over a high heat for 5 minutes. Scoop frequently.
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Meanwhile, sprinkle the steak with the ras el hanout, pepper and salt.
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Put the onion mixture aside and put the steak in the pan. Bake 10 minutes on medium heat. Turn halfway.
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Remove the steak from the pan and keep warm on a plate under aluminum foil.
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Add the water to the remaining onion mixture and simmer for 5 minutes on low heat.
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Heat the milk in the microwave or saucepan against the boil.
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Drain the potatoes and winter carrot. Add the butter, the heated milk and the mustard and stamp with the puree mash to a smooth puree.
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Add the endive into parts and stamp through. Season with pepper and salt.
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Serve the endive root stew with the steak and onion gravy.
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Nutrition
645Calories
Sodium41% DV980mg
Fat52% DV34g
Protein56% DV28g
Carbs16% DV49g
Fiber48% DV12g
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