Filter
Reset
Sort ByRelevance
Mls
Steak the boeuf with baked potato and green beans
Fried steak tartar with Provençal potatoes, peppers and green beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in the frying pan and fry the potatoes in 15 min. Over medium heat. Change regularly.
-
In the meantime, remove the stalks and seeds from the peppers and cut the flesh into strips.
-
Remove the stalk and the tip of the green beans.
-
Put the peppers and green beans in a pan and add the sugar, oregano and possibly salt. Pour in the water and bring to the boil.
-
Place the lid on the pan and simmer for 10 minutes on low heat. Stir occasionally.
-
Meanwhile, heat the oil in a frying pan and fry the steaks the boeuf in 6-8 min. Rosé. Turn halfway.
-
Spoon the to and the rest of the oil through the green beans. Serve the stewed vegetables with the potato wedges and the steaks the boeuf.
Blogs that might be interesting
-
50 minMain dishkohlrabi, unroasted walnuts, soft goat cheese, dried rosemary, unsalted butter, jonagold apples, white caster sugar, sprig of rosemary,kohlrabi pie with goat's cheese and apple
-
60 minMain dishold white bread, garlic, lemons, Eggs, shawarma spices, minced lamb, salt and pepper, cornstarch, rice, oil, honey, poultry feast, fresh parsley,small meatballs with rice
-
20 minMain dishwok oil, oriental wok vegetables, fresh ginger, Red pepper, garlic shrimp, chili sauce, soy sauce, fried onions,wok dish with garlic shrimp and stir-fry vegetables
-
40 minMain dishunpolished rice, sunflower oil, Bumbu spice yellow curry, coconut milk, tofu, Broccoli, pak choi, Chinese coal, spring / forest onion,curry with bok choy and crunchy tofu
Nutrition
690Calories
Sodium0% DV1.120mg
Fat54% DV35g
Protein62% DV31g
Carbs19% DV58g
Fiber40% DV10g
Loved it