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Steak the boeuf with baked potato and green beans
Fried steak tartar with Provençal potatoes, peppers and green beans.
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Ingredients
Directions
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Heat the oil in the frying pan and fry the potatoes in 15 min. Over medium heat. Change regularly.
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In the meantime, remove the stalks and seeds from the peppers and cut the flesh into strips.
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Remove the stalk and the tip of the green beans.
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Put the peppers and green beans in a pan and add the sugar, oregano and possibly salt. Pour in the water and bring to the boil.
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Place the lid on the pan and simmer for 10 minutes on low heat. Stir occasionally.
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Meanwhile, heat the oil in a frying pan and fry the steaks the boeuf in 6-8 min. Rosé. Turn halfway.
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Spoon the to and the rest of the oil through the green beans. Serve the stewed vegetables with the potato wedges and the steaks the boeuf.
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Nutrition
690Calories
Sodium0% DV1.120mg
Fat54% DV35g
Protein62% DV31g
Carbs19% DV58g
Fiber40% DV10g
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