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Elanaspantry.com
Steamed chicken with carrot ribbons
A tasty recipe. The main course contains the following ingredients: poultry, chicken fillet, fresh ginger, soy sauce, winter carrots, spring onions (3 pieces), snow peas (cleaned), garden peas (pack a 450 g, frozen) and lemon (squeezed).
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Ingredients
Directions
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Cut the chicken fillet into thin slices.
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Press the ginger with a firm garlic press, stir it through the soy sauce and scoop the whole through the chicken breast.
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Leave it for at least 5 minutes.
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In the meantime, peel the winter carrot and scrape it into long ribbons.
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Also cut the spring onion lengthwise in long strips.
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Place the chicken with the carrot ribbons in a steam basket or in a colander over a pan of boiling water.
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Steam the chicken with the lid on the pan for 2-3 minutes.
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Add the snow peas and garden peas and steam for another 10 minutes.
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Then steam for another 2 minutes.
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Divide the vegetables and chicken over 4 plates and drizzle with lemon juice and (freshly ground) pepper to taste.
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Tasty with boiled pandan rice..
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Nutrition
280Calories
Sodium24% DV565mg
Fat3% DV2g
Protein68% DV34g
Carbs11% DV32g
Fiber52% DV13g
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