Filter
Reset
Sort ByRelevance
STAMFAM
Steamed spring vegetables
A tasty Dutch recipe. The vegetarian side dish contains the following ingredients: broad beans (frozen, 450 g), string beans, sugar snaps (or snow peas), peas (chillies, 200 g), old white bread (crusted), extra virgin olive oil with garlic and chili pepper, fresh mint ( 15 g) and lime.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grind the broad beans with the tip of the knife and remove the stiff gray skin (= double tops).
-
Cut string beans diagonally into strips.
-
In steam pan or large pan with steam basket or heat resistant colander, bring the water to the boil.
-
Let the beans be steamed for 5 minutes.
-
Add broad beans, sugarsnaps and peas and let vegetables boil for 10-12 minutes.
-
Meanwhile, crumble bread (in the kitchen machine) very finely.
-
Heat oil in frying pan and fry breadcrumbs until golden brown.
-
Shuffle regularly.
-
Cut half of fresh mint.
-
Lime brooms, green skin grating and fruit squeezing.
-
Grate with chopped fresh mint through breadcrumbs.
-
Season with salt and pepper.
-
Reduce vegetables in a warm dish.
-
Sprinkle with 1-2 tbsp lime juice and sprinkle with salt.
-
Bread crumbs over it and garnish with the rest of mint leaves.
-
Delicious with lamb or veal..
Blogs that might be interesting
-
65 minSide dishbutter, Red onion, Brown sugar, Red cabbage, cherry beer, capers, extra virgin olive oil, balsamic vinegar,red cabbage with red onion, capers and cherry beer -
55 minSide dishpandan rice, pineapple, shallot, oil, stir-fry vegetable mix, curry powder, soy sauce, dark brown caster sugar, coriander,Baked rice with pineapple -
35 minSide dishpatent flower, self-raising flour, dried yeast, salt, baking powder, olive oil, chicken breast, zucchini, sweet peppers, mushroom, maize, pineapple cube,african injera pancakes -
40 minSide dishshallot, chilled Italian spice mix, garlic, White wine vinegar, traditional olive oil, zucchini,roasted zucchini and shallot with thyme and oregano
Nutrition
155Calories
Sodium8% DV185mg
Fat8% DV5g
Protein20% DV10g
Carbs7% DV20g
Fiber8% DV2g
Loved it