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Jennyj2boys
Steamed tofu with spicy soy dressing
A tasty recipe. The main course contains the following ingredients: poultry, tofu natural (a 375 g), oil, Japanese soy sauce, lime juice, red pepper (stoned and finely chopped), chicken broth (from tablet), Chinese stir-fry mix (400 g), spring onions (in slanted pieces ) and black bean sauce (120 g).
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Ingredients
Directions
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Drain the tofu and cut it into 4 slices.
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Dab the tofu thoroughly dry with kitchen paper.
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Beat a dressing of 1 tablespoon of oil with the soy sauce, the lime juice and 1 teaspoon of red pepper.
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Bring the stock to a boil in a steamer.
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Put the tofu in the steam basket in the pan and steam the tofu 5-6 minutes.
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Heat in a wok with non-stick coating 1 tablespoon of oil and fruit the rest of the red pepper.
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Add the stir fry mix and fry for 3 minutes on high heat.
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Add three quarters of the spring onions and the black bean sauce and heat well for another 1-2 minutes.
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Divide the vegetables over 2 plates and place the slices of tofu next to them.
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Sprinkle with soy dressing and sprinkle with the rest of the spring onion..
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Nutrition
410Calories
Sodium1% DV35mg
Fat38% DV25g
Protein38% DV19g
Carbs9% DV27g
Fiber28% DV7g
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