Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Steamed trout with ham and bamboo
 
 
2 ServingsPTM30 min

Steamed trout with ham and bamboo


A nice Chinese recipe. The main course contains the following ingredients: fish, bamboo shoots ((227 g), drained), Coburger raw ham, fresh ginger root (finely chopped), extra virgin olive oil with garlic and chili pepper, shiitake (mushrooms), trout , garlic (in thin slices), spring onions (in rings) and freshly ground black pepper.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Blast the bamboo shoots.
  2. Cut the ham into broad strips.
  3. Heat 1 oil in woks and shiitake on a high heat in 3 min.
  4. Stir-fry.
  5. Mushroom mushrooms on plate and wok wok with kitchen paper.
  6. Fill belly of trout with half of ham, bamboo and shii-takes.
  7. Place trout next to each other on a flat plate.
  8. Put the rest of ham and bamboo on trout in a roof.
  9. Divide the rest of shii-takes.
  10. Place plate with trout in steamer or on rack in wok with low boiling water.
  11. Cool trouts covered in 10-12 min.
  12. In the meantime, heat (in another) wok residue of oil and stir the ginger, garlic and spring onions over a high heat for 2 minutes.
  13. Remove the plate with trout from the pan and distribute the forest mixture with oil.
  14. Grind black pepper above it.
  15. Tasty with rice..


Nutrition

345Calories
Sodium40% DV965mg
Fat37% DV24g
Protein52% DV26g
Carbs2% DV7g
Fiber8% DV2g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407