Filter
Reset
Sort ByRelevance
Lisa Stella
Stew of onion, fennel, sweet potato and baharat
Stew with sweet potato, fennel, quinoa-bulgur, raisin, onion and peeled tomatoes, seasoned with baharat and served with beef and beef balls.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the potato into pieces of 1 x 1 cm.
-
Cut the stems and a small piece of the bottom of the fennel. Keep the green separately. Halve the fennel and cut into thin slices.
-
Boil the quinoa-bulgur mix according to the instructions on the package. Add the raisins for the last 2 minutes.
-
Meanwhile, heat the oil in a large pan with a thick bottom and fry the onion and baharat for 2 minutes.
-
Add the potato and cook on medium heat for 5 minutes.
-
Add the tomatoes, crush them with the back of a spoon and simmer for 15 minutes with the lid on the pan over low heat.
-
Put the fennel through the last 10 minutes. Season with pepper and salt.
-
In the meantime, heat the oil in a frying pan and fry the meatballs in 10 min. Over medium heat until golden brown and done.
-
Spoon the quinoa-bulgur mix on a bowl and spread the sweet potato stew over it. Garnish with the fennel green retained.
-
Serve with the beef meatballs and sprinkle with the yogurt.
Blogs that might be interesting
-
30 minMain dishshrubs chicory, White bread, grated mature cheese, slices of ham, dairy spread natural, butter, potato slice,scalloped chicory with ham and cheese
-
20 minMain dishgarlic, baking flour, fresh cream, dried laurel leaves, fresh snow peas, fresh haricots verts, frozen garden peas, fresh salmon fillet, traditional olive oil, unsalted butter,salmon with cauliflower puree
-
25 minMain dishfast cooking brown rice, onion, butter or margarine, cleaned sprouts, vegetable stock, fresh parsley, fresh cream cheese with garlic, grated spicy cheese,Brussels sprouts in cream cheese sauce
-
30 minMain dishcrumbly potato, winter carrot, cumin cheese, traditional olive oil, fresh green beans, saveloy, olive oil fresh lemon,Dutch rösti with spinach salad
Nutrition
515Calories
Sodium20% DV475mg
Fat20% DV13g
Protein48% DV24g
Carbs23% DV70g
Fiber48% DV12g
Loved it