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Stew summer leek, little gem and bean sprouts
A tasty recipe. The vegetarian main course contains the following ingredients: potatoes (floury), salt, leeks, little gem, bean sprouts, milk, butter or margarine and (freshly ground) pepper.
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Ingredients
Directions
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Peel potatoes, wash and cut into pieces.
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Cook in large pan with water and salt potatoes for approx.
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20 minutes.
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Cleaning the leek and washing it.
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Cut the white and light green parts of leek into small rings.
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Cook with potatoes for about 6 to 8 minutes.Little gem wash and cut away the core.
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Cut each crop into thin strips.
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Wash the taugé and halve long pieces.
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Drain potatoes and leeks.
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Heat in the microwave or pan milk.With puree tamper, finely chop the leek and potatoes.Milk the butter and butter through it.Then stir in the beans and bean sprouts.
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Season to taste with salt and pepper.
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Delicious with veal poppy or vegetarian balls..
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Nutrition
260Calories
Sodium13% DV300mg
Fat9% DV6g
Protein18% DV9g
Carbs14% DV42g
Fiber4% DV1g
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