Filter
Reset
Sort ByRelevance
Jenniejenjen
Stew with pumpkin, chickpeas and couscous
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a large (frying) pan and fry the onion for about 5 minutes. Add the garlic, spices and pumpkin cubes and stir-fry.
-
Add the tomatoes, cinnamon and 100 ml of water. Season to taste with salt and leave to simmer for about 15 minutes at a low setting.
-
Add the drained chickpeas and simmer for about 5 minutes. In the meantime, prepare the couscous according to the instructions on the packaging.
-
Cover the couscous with the butter. Serve the stew with the couscous and Greek yogurt. Sprinkle with the mint.
-
40 minMain dishshallots, bunch onions, oyster mushrooms, olive oil, risotto rice, White wine, vegetable stock tablets, green beans, old cheese,grilled oyster mushrooms with risotto
-
30 minMain dishpandan rice, egg, ketjapmarinademanis, oil, afterglows, garlic, onion, fresh ginger, Bumbu spice for nasi herbal goreng, Dutch shrimps, chives,nasi goreng in shrimp omelette
-
30 minMain dishfinely cut endive, floury potatoes, low-fat smoked sausage, gravy for stew,endive stew with smoked sausage
-
20 minMain dishpizza dough bottom, creme fraiche, mushroom mix, Salumific tartufo, ricotta, gruyere, black olives Tapenade, arugula,pizza with mushrooms and salami tartufo
Nutrition
620Calories
Fat20% DV13g
Protein42% DV21g
Carbs33% DV98g
Loved it