Filter
Reset
Sort ByRelevance
Jenniejenjen
Stew with pumpkin, chickpeas and couscous
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a large (frying) pan and fry the onion for about 5 minutes. Add the garlic, spices and pumpkin cubes and stir-fry.
-
Add the tomatoes, cinnamon and 100 ml of water. Season to taste with salt and leave to simmer for about 15 minutes at a low setting.
-
Add the drained chickpeas and simmer for about 5 minutes. In the meantime, prepare the couscous according to the instructions on the packaging.
-
Cover the couscous with the butter. Serve the stew with the couscous and Greek yogurt. Sprinkle with the mint.
-
25 minMain dishbutter or margarine, beef finches, green beans, mashed potatoes à la minute, rucola lettuce,beef finches with rucola puree -
60 minMain dishmix for lasagne sauce, semi-skimmed milk, tap water, fresh Italian stir-fry vegetables, lasagne sheets, salami, Mozzarella, dried oregano,lasagne with salami and mozzarella -
40 minMain dishtortelloni with ricotta and spinach, onions, olive oil, ham, garlic, Beef broth, dry white wine, cut leaf spinach, creme fraiche,spinach soup with tortelloni -
55 minMain dishzucchini, celery, tuna in olive oil, unsalted butter, flour, semi-skimmed milk, ricotta, fresh lasagne all'uovo, fine frozen garden peas, grated mature cheese 30,tuna lasagna with green vegetables and celery-ricotta sauce
Nutrition
620Calories
Fat20% DV13g
Protein42% DV21g
Carbs33% DV98g
Loved it