Filter
Reset
Sort ByRelevance
Jenniejenjen
Stew with pumpkin, chickpeas and couscous
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the olive oil in a large (frying) pan and fry the onion for about 5 minutes. Add the garlic, spices and pumpkin cubes and stir-fry.
-
Add the tomatoes, cinnamon and 100 ml of water. Season to taste with salt and leave to simmer for about 15 minutes at a low setting.
-
Add the drained chickpeas and simmer for about 5 minutes. In the meantime, prepare the couscous according to the instructions on the packaging.
-
Cover the couscous with the butter. Serve the stew with the couscous and Greek yogurt. Sprinkle with the mint.
-
15 minMain dishchorizo sausage, HAK kidney beans chili bean dish, big pita bread, ready-to-eat avocado, iceberg lettuce, sour cream,roll of kidney beans chili -
15 minMain dishpancakes, hazelnuts, oil, endive, cream culinary, grated mature cheese, ham cubes, salt, pepper,pancakes filled with endive -
20 minMain dishsteak, Wokers and stir-frying sunflower oil, egg noodles, onion, ginger, pointed pepper, cabbage, soy sauce, fresh coriander,thai noodle stir fry with steak strips -
25 minMain dishMango Chutney, Oriental, tofu natural, pak choi, wok noodles, seroendeng,tofu skewers with mango chutney and bok choy
Nutrition
620Calories
Fat20% DV13g
Protein42% DV21g
Carbs33% DV98g
Loved it