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NENAH25
Stew with stir-fried Brussels sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (floury), sprouts, onion, salt, (olive) oil, curry powder, milk and (freshly ground) pepper.
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Ingredients
Directions
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Peel potatoes, wash and cut into cubes.
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sprouts and cut into 1/2 cm slices.
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Peel and finely chop onions.
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Fry potatoes in 10 to 15 minutes in a pan with little water and salt.
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Heat 3 tablespoons of oil in a wok or skillet.
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sprouts, onion and curry powder for about 2 minutes.
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Add 2 tablespoons of water and stir-fry for another 5 minutes.
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Drain potatoes, crush with mashed pestle and stir with milk and remaining oil to puree puree.
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sprouts and onion by mashed potatoes.
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Season with salt and pepper.
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Serve with tartar..
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Nutrition
315Calories
Sodium9% DV215mg
Fat22% DV14g
Protein12% DV6g
Carbs15% DV44g
Fiber8% DV2g
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