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Stew with sweet potato and parsnip
 
 
4 ServingsPTM45 min

Stew with sweet potato and parsnip


Stew with sweet potato and parsnip

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Directions

  1. Preheat the oven to 180 ° C.
  2. Peel the potatoes and parsnip and cut into equal pieces of 2 x 2 cm. Ris the leaves of the sprigs of thyme.
  3. Put the potatoes and parsnip together with the chipolata and garlic on a baking sheet covered with baking paper and scoop with the oil and thyme.
  4. Season with pepper and salt. Roast in the oven for about 30 minutes.
  5. Boil the kale in a layer of water with salt in 10 minutes. Drain and collect 1 cup of cooking liquid. Put the kale back in the pan.
  6. Grate the orange zest of the orange and press ½ of the fruit. Remove the baking sheet from the oven.
  7. Stamp the vegetables together with the orange zest, juice and oil through the kale with the puree pestle to a coarse puree.
  8. Season with pepper and salt. Add some cooking liquid if the stew is too dry.
  9. Serve with the chipolata. Yummy! .


Nutrition

525Calories
Sodium28% DV675mg
Fat48% DV31g
Protein38% DV19g
Carbs13% DV38g
Fiber32% DV8g

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