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Jaimie
Spicy salmon with snow peas
A tasty recipe. The main course contains the following ingredients: fish, salmon fillet (in 4 equal pieces), Chinese herbs (five spice powder), orange, snow peas (cleaned) and butter (melted).
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Ingredients
Directions
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Brush the pieces of salmon with melted butter and sprinkle with salt and five spice powder.
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Clean the orange and cut 3 thin, large slices.
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Then cut it into quarters.
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Also brush these orange pieces with butter.
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Heat the grill pan over high heat until it is hot and a light smoke comes from.
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Place the pieces of salmon in the pan and toast them for 3-4 minutes per side, until the fish meat has nice brown stripes.
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The fish does not have to be completely cooked, the inside may remain a little glassy.
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In the meantime, cook the snow peas in 4-5 minutes in plenty of water with salt or use the microwave.
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Place the snow peas in a microwave dish and add 50 ml of water.
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Cover the dish and heat the snow peas for 2-3 minutes in the microwave at full power (750 watts).
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Let the snow peas continue for 2-3 minutes.
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Place the pieces of orange next to the salmon and toast them for 2-3 minutes.
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Place the pieces of salmon on four warm plates and place the orange pieces on top.
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Serve the salmon with the snow peas and, for example, with boiled potatoes cooked in the skins..
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Nutrition
345Calories
Sodium38% DV915mg
Fat38% DV25g
Protein52% DV26g
Carbs1% DV4g
Fiber8% DV2g
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