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Spicy salmon with snow peas
 
 
4 ServingsPTM15 min

Spicy salmon with snow peas


A tasty recipe. The main course contains the following ingredients: fish, salmon fillet (in 4 equal pieces), Chinese herbs (five spice powder), orange, snow peas (cleaned) and butter (melted).

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Directions

  1. Brush the pieces of salmon with melted butter and sprinkle with salt and five spice powder.
  2. Clean the orange and cut 3 thin, large slices.
  3. Then cut it into quarters.
  4. Also brush these orange pieces with butter.
  5. Heat the grill pan over high heat until it is hot and a light smoke comes from.
  6. Place the pieces of salmon in the pan and toast them for 3-4 minutes per side, until the fish meat has nice brown stripes.
  7. The fish does not have to be completely cooked, the inside may remain a little glassy.
  8. In the meantime, cook the snow peas in 4-5 minutes in plenty of water with salt or use the microwave.
  9. Place the snow peas in a microwave dish and add 50 ml of water.
  10. Cover the dish and heat the snow peas for 2-3 minutes in the microwave at full power (750 watts).
  11. Let the snow peas continue for 2-3 minutes.
  12. Place the pieces of orange next to the salmon and toast them for 2-3 minutes.
  13. Place the pieces of salmon on four warm plates and place the orange pieces on top.
  14. Serve the salmon with the snow peas and, for example, with boiled potatoes cooked in the skins..


Nutrition

345Calories
Sodium38% DV915mg
Fat38% DV25g
Protein52% DV26g
Carbs1% DV4g
Fiber8% DV2g

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