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Natalie Mastroianni Moreau
Stewed beef steaks with pumpkin and dates
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Ingredients
Directions
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Heat the butter in a large frying pan and dust the meat with salt, pepper and flour.
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Fry the meat in 3 portions. Scoop out of the pan and stir up the cakes.
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Add the oil and shallots and fruit for about 4 minutes.
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Put the meat back in the pan and pour in the stock and vinegar. Add the herbs and cloves.
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Allow the meat to be cooked with the lid on the pan at the lowest setting for about 2 hours.
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Add the pumpkin and dates and simmer for 20-30 minutes without the lid.
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Season with salt and pepper.
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Tasty with mashed potatoes or fries and a rucola salad.
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25 minMain dishorange pumpkin, neutral oil, onion, garlic, curry powder, vegetable stock, coconut milk, green bean, salted cashew nut,pumpkin curry with green beans
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30 minMain disholive oil, turmeric, coriander, floury potatoes, parsnip, Apple, beef bratwurst, onion, thyme leaves, arugula, water,spicy hot lightning
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95 minMain dishRed pepper, boiling water, lime, onion, pineapple, fresh coriander, sunflower oil, dried oregano, paprika, ground cumin, garlic, peeled frozen shrimps, Party favorite minigourmet wrap,mini wraps with mexican topping
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150 minMain dishbutter, oil, slices of beef, onions, aubergines, garlic, mushrooms, sharp mustard, creme fraiche, coriander,sukad meat with eggplant
Nutrition
390Calories
Sodium0% DV0g
Fat31% DV20g
Protein66% DV33g
Carbs6% DV18g
Fiber0% DV0g
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