Filter
Reset
Sort ByRelevance
Jenn Russo
Stewed fish with stir-fry of vegetables
A tasty recipe. The main course contains the following ingredients: fish, white rice ((bag a 1 kg)), lemon, victorian fillet ((bag a 750 g, frozen), thawed), onions (chopped), olive oil, leeks (in slanted rings), pointed cabbage (in strips) and zucchini (in half slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Collect 200 ml of the cooking liquid. Clean the lemon, grate half of the yellow skin off and squeeze out the fruit. Cut the second half into quarters. Rub the fish with salt, pepper and lemon juice.
-
Fruit in a stirring onions in the oil until golden brown. Add the leeks and cabbage and stir-fry until the coals have shrunk. Add the cooking water from the rice, lay the pieces of fish and zucchini on top and cover the pan. Cook the vegetables and fish together in 20 minutes. Grind salt and pepper to taste and sprinkle the lemon zest over it. Serve the vegetables and fish with the rice and a piece of lemon.
Blogs that might be interesting
-
20 minMain dishpotato slices, (olive oil, dried rosemary, mushrooms, gherkin slices, crooked skintone, leaf spinach,finches with mushrooms and pickle
-
60 minMain dishpea soup selection package, split peas, soup vegetable, egg, puff pastry,coarse pea soup with breadsticks
-
60 minMain dishbread mix parmesan and sundried tomatoes, black olives without pit, iceberg lettuce, Cherry tomatoes, balsamic dressing, tuna in oil, butter,Italian tuna salad with olive bread
-
30 minMain dishWhite rice, Cajun spices, (corn) oil, tilapia fillet, three-color peppers, tomatoes, vinegar, sugar, mustard, steak and grill sauce,cajun fish and pepper rice
Nutrition
495Calories
Sodium0% DV2.440mg
Fat17% DV11g
Protein58% DV29g
Carbs23% DV70g
Fiber16% DV4g
Loved it